Name: Healthy Chicken Salad without Mayo
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups shredded rotisserie chicken; 1 cup chopped celery; 1 cup halved grapes; 1/4 cup fresh herbs (dill, parsley, or cilantro); 1/2 cup Greek yogurt; 2 tablespoons lemon juice; 1 tablespoon Dijon mustard

Why Make This Recipe

Healthy Chicken Salad without Mayo is a great option for those looking to enjoy a delicious meal without the added calories of mayonnaise. This recipe is fresh, flavorful, and easy to prepare, making it perfect for a quick lunch or a light dinner. The combination of ingredients like shredded chicken, crunchy celery, and sweet grapes offers a wonderful mix of textures and tastes. Plus, it’s packed with protein and nutrients!

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How to Make Healthy Chicken Salad without Mayo

Ingredients:

Shredded rotisserie chicken
Celery
Grapes
Fresh herbs
Greek yogurt
Lemon juice
Dijon mustard

Directions:

In a large bowl, combine shredded rotisserie chicken, chopped celery, halved grapes, and fresh herbs.
In a separate bowl, mix Greek yogurt, lemon juice, and Dijon mustard to create the dressing.
Pour the dressing over the chicken mixture and stir to combine.
Serve in a sandwich, wrap, with crackers, chips, or in lettuce wraps.

How to Serve Healthy Chicken Salad without Mayo

You can enjoy this Healthy Chicken Salad in many ways! Serve it on whole grain bread for a sandwich, wrap it in a tortilla, or enjoy it with crispy crackers. It also makes a great topping for a green salad or can be served in lettuce wraps for a fresh and crunchy bite.

How to Store Healthy Chicken Salad without Mayo

To store your Healthy Chicken Salad, place it in an airtight container in the refrigerator. It will typically stay fresh for up to three days. If you need to keep it longer, consider storing the salad and dressing separately until you’re ready to serve.

Tips to Make Healthy Chicken Salad without Mayo

Use a rotisserie chicken for added flavor and convenience.
Feel free to swap out the grapes for apples or berries for a different twist.
Add nuts, like walnuts or almonds, for extra crunch and healthy fats.
Customize the fresh herbs based on your preference—dill, parsley, or cilantro all work wonderfully.

Variation

For a spicier kick, you might add a pinch of cayenne pepper or some chopped jalapeños. You can also include other veggies like bell peppers or cucumbers for added freshness.

FAQs

Can I use leftover chicken for this recipe?

Yes! Leftover or cooked chicken can easily be used in this salad.

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just be sure to store it in the refrigerator until you’re ready to eat.

Is it necessary to add herbs?

No, but fresh herbs add a lot of flavor to the salad. You can skip them if you prefer or use dried herbs instead.