Healthy Chicken Pot Pie Soup

why make this recipe

Healthy Chicken Pot Pie Soup is a wonderful choice for anyone looking for a comforting meal that is also nutritious. This soup combines the flavors of traditional chicken pot pie while keeping it light and healthy. It’s packed with vegetables and uses almond milk for a creamy texture without the extra calories. Plus, it’s easy to make and perfect for a cozy family dinner or meal prep for the week.

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how to make Healthy Chicken Pot Pie Soup

Ingredients :

  • 1 pound chicken breast, cooked and shredded
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup potatoes, diced
  • 1 onion, chopped
  • 4 cups chicken broth
  • 1 cup almond milk (or any dairy-free milk)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Directions :

  1. In your instant pot or slow cooker, heat olive oil over medium heat.
  2. Add onions, carrots, celery, and potatoes. Sauté for about 5-7 minutes.
  3. Add the cooked chicken, chicken broth, almond milk, thyme, garlic powder, salt, and pepper.
  4. For the instant pot, seal and cook on high pressure for 10 minutes. For slow cooker, cook on low for 6-7 hours.
  5. After cooking, stir well and adjust seasoning if necessary. Serve hot.

how to serve Healthy Chicken Pot Pie Soup

Serve Healthy Chicken Pot Pie Soup hot, garnished with some fresh herbs if you like. A slice of whole-grain bread or a simple side salad goes well with it. This dish warms you up and offers a fulfilling meal all in one bowl.

how to store Healthy Chicken Pot Pie Soup

To store leftover soup, let it cool to room temperature. Place it in an airtight container and store it in the fridge for up to 4 days. If you need to keep it longer, you can freeze it for up to 3 months. Just thaw it in the fridge before reheating.

tips to make Healthy Chicken Pot Pie Soup

  • Use rotisserie chicken to save time. It’s already cooked and adds fantastic flavor.
  • You can add other vegetables like peas or corn for extra nutrition.
  • Adjust the thickness by adding more or less almond milk depending on your preference.

variation (if any)

If you want to make this soup heartier, you can add dumplings on top during the last 10 minutes of cooking in the slow cooker. Alternatively, you can replace chicken with turkey for a different twist.

FAQs

Can I use frozen vegetables in this recipe?
Yes, frozen vegetables work well too! Just add them in the last 30 minutes of cooking.

Is this soup gluten-free?
Yes, this soup is gluten-free as long as you use gluten-free chicken broth.

Can I make this soup ahead of time?
Absolutely! You can make it ahead and just reheat it when you’re ready to serve. It often tastes even better the next day.

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Healthy Chicken Pot Pie Soup


  • Author: ikramnihad
  • Total Time: 375
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Low-Calorie

Description

A light and nutritious twist on traditional chicken pot pie, this soup is packed with vegetables and has a creamy texture from almond milk.


Ingredients

Scale
  • 1 pound chicken breast, cooked and shredded
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup potatoes, diced
  • 1 onion, chopped
  • 4 cups chicken broth
  • 1 cup almond milk (or any dairy-free milk)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In your instant pot or slow cooker, heat olive oil over medium heat.
  2. Add onions, carrots, celery, and potatoes. Sauté for about 5-7 minutes.
  3. Add the cooked chicken, chicken broth, almond milk, thyme, garlic powder, salt, and pepper.
  4. For the instant pot, seal and cook on high pressure for 10 minutes. For slow cooker, cook on low for 6-7 hours.
  5. After cooking, stir well and adjust seasoning if necessary. Serve hot.

Notes

Use rotisserie chicken for faster prep. Feel free to add other vegetables like peas or corn for extra nutrition.

  • Prep Time: 15
  • Cook Time: 360
  • Category: Soup
  • Method: Slow Cooking, Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: soup, chicken soup, healthy soup, comfort food, gluten-free

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Patricia S. Bland

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