Name: Healthy Carrot-Walnut Cake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Healthy
Ingredients: 3/4 cup (180g) oats; 1 3/4 cups (200g) grated carrots; 1 ripe banana (120g); 3 medium eggs; 1/3 cup (80ml) Extra Virgin oil; 2 tsp (10g) baking powder; 1 tsp ground cinnamon; Pinch of nutmeg or cloves (optional); 3/4 cup (100g) walnuts, chopped; 250g (9 oz) yoghurt (for topping); 1 tbsp (21g) honey (for topping)

why make this recipe

Healthy Carrot-Walnut Cake is a delicious and nutritious treat that combines the sweet flavor of carrots with the crunch of walnuts. This cake is perfect for any occasion, whether you want a snack or a dessert. It is packed with wholesome ingredients, making it a great option for health-conscious eaters.

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how to make Healthy Carrot-Walnut Cake

Ingredients:

3/4 cup (180g) oats
1 3/4 cups (200g) grated carrots
1 ripe banana (120g)
3 medium eggs
1/3 cup (80ml) Extra Virgin oil
2 tsp (10g) baking powder
1 tsp ground cinnamon
Pinch of nutmeg or cloves (optional)
3/4 cup (100g) walnuts, chopped
250g (9 oz) yoghurt (for topping)
1 tbsp (21g) honey (for topping)

Directions:

Blend the oats into a fine flour using a high-speed blender.
Finely grate the carrots and transfer them to a large mixing bowl.
Peel and mash the banana until smooth.
Add the eggs and Extra Virgin oil to the bowl and mix gently.
Stir in the oat flour, baking powder, cinnamon, and nutmeg or cloves.
Fold in the chopped walnuts until evenly distributed.
Line a baking tin with parchment paper and lightly oil it.
Bake at 180°C (350°F) for 45 minutes or until golden and firm.
While the cake bakes, mix the yoghurt with honey until smooth.
Let the cake cool completely, spread the yoghurt topping, garnish with walnuts, and slice.

how to serve Healthy Carrot-Walnut Cake

Serve Healthy Carrot-Walnut Cake at room temperature. You can enjoy it as is, or add fresh fruit for a fun twist. It is perfect with a cup of tea or coffee and makes a great snack for kids and adults alike.

how to store Healthy Carrot-Walnut Cake

To store the cake, keep it in an airtight container at room temperature for up to three days. If you want to keep it longer, you can refrigerate it for up to a week or freeze slices for up to three months.

tips to make Healthy Carrot-Walnut Cake

Ensure that the carrots are freshly grated for the best flavor and texture.
You can substitute honey with maple syrup or agave syrup for a vegan option.
For extra moisture, consider adding a bit of unsweetened applesauce.
Chopping walnuts can be made easier by pulsing them in a food processor.

variation

You can add raisins or dried cranberries for a sweeter flavor. If you prefer a chocolatey version, mix in cocoa powder for a delightful twist.

FAQs

1. Can I use whole wheat flour instead of oats?
Yes, you can substitute whole wheat flour for oats, but this may change the texture slightly.

2. Is this cake gluten-free?
If you use certified gluten-free oats, then this cake will be gluten-free.

3. How can I make this cake sweeter?
You can add more honey or sugar, or include a bit of brown sugar to increase the sweetness level to your liking.