Name: Healthy Balsamic Lentil Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 cup lentils; 2 cups water; 1/2 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 red onion, finely chopped; 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs (optional, e.g., parsley or basil)

why make this recipe

This Healthy Balsamic Lentil Salad is a great choice for anyone looking to eat healthier. Lentils are packed with protein, fiber, and essential nutrients. They are also low in calories. Combined with fresh vegetables and a tasty balsamic dressing, this salad is not only nutritious but also satisfying. It is perfect as a light meal or a side dish.

how to make Healthy Balsamic Lentil Salad

Ingredients:

1 cup lentils
2 cups water
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs (optional, e.g., parsley or basil)

Directions:

Rinse the lentils under cold water. In a pot, combine lentils and water and bring to a boil. Reduce heat and simmer for about 20-25 minutes until tender. Drain and let cool.
In a large bowl, combine the lentils, cherry tomatoes, cucumber, and red onion.
In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve with crusty bread. Optional: add fresh herbs for extra flavor.

how to serve Healthy Balsamic Lentil Salad

This salad is great served cold or at room temperature. You can enjoy it on its own, with crusty bread, or as a side dish with your favorite protein, like grilled chicken or fish. Adding fresh herbs can enhance the flavor even more.

how to store Healthy Balsamic Lentil Salad

Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to three days. If you have added fresh herbs, consider adding them just before serving to keep them looking and tasting fresh.

tips to make Healthy Balsamic Lentil Salad

Make sure to rinse the lentils well before cooking; this helps remove any impurities.
Adjust the seasoning to your taste by adding more salt, pepper, or vinegar as desired.
For extra crunch, toss in some diced bell peppers or chopped carrots.
If you want a bit of sweetness, try adding a teaspoon of honey to the dressing.

variation

You can customize the salad to your liking. Try adding avocado for creaminess, or use different vegetables based on what you have at home. You could even add feta cheese for a salty kick or walnuts for added texture.

FAQs

Can I use canned lentils instead of dry ones?
Yes, canned lentils are a great time-saver. Just rinse and drain them before adding to the salad.

Is this salad vegan?
Yes, this salad is vegan as it contains no animal products.

Can I make this salad ahead of time?
Absolutely! You can prepare it a day in advance and store it in the refrigerator. Just add the dressing right before serving for the best flavor.