Grilled Chicken with Veggie Rice & Roasted Greens

why make this recipe

Grilled Chicken with Veggie Rice & Roasted Greens is a great choice for a healthy meal. It is packed with flavor and colorful vegetables. This dish is easy to make and is perfect for a weeknight dinner. The chicken is juicy and tender, while the rice and veggies add a nice crunch. Plus, it’s a complete meal that will leave you feeling satisfied.

how to make Grilled Chicken with Veggie Rice & Roasted Greens

Ingredients:

• 1 chicken breast, sliced
• 1 tsp olive oil
• Salt, black pepper, paprika, garlic powder to taste
• 1 cup cooked rice
• 1 cup corn kernels
• 1 cup chopped green beans or mixed vegetables
• 1 cup broccoli florets
• 1 cup cauliflower florets
• Optional: squeeze of lemon or drizzle of hot sauce

Directions:

1. Grill the Chicken: Season sliced chicken breast with olive oil, salt, pepper, paprika, and garlic powder. Grill in a pan over medium-high heat for 4-5 minutes per side until golden and fully cooked.
2. Prepare the Rice: In a skillet, toss cooked rice with corn, green beans, and a pinch of salt and pepper. Stir-fry for 3-4 minutes until everything is heated and slightly toasted.
3. Roast the Veggies: Toss broccoli and cauliflower with a bit of olive oil, salt, and pepper. Roast at 400°F (200°C) for 15-20 minutes until golden on the edges and tender inside.
4. Plate and Serve: Assemble grilled chicken, veggie rice, and roasted greens on a plate. Optional: finish with lemon juice or a dash of hot sauce.

how to serve Grilled Chicken with Veggie Rice & Roasted Greens

Serve this dish hot on a big plate. It looks nice when you put the grilled chicken on one side, with the veggie rice in the middle and the roasted greens on the other side. You can add a small lemon wedge or some hot sauce on the side for extra flavor.

how to store Grilled Chicken with Veggie Rice & Roasted Greens

If you have leftovers, let the meal cool down before putting it in an airtight container. You can keep it in the fridge for about 3 to 4 days. To reheat, just place it in the microwave or warm it on the stove until hot.

tips to make Grilled Chicken with Veggie Rice & Roasted Greens

• Make sure the chicken is cooked all the way through to avoid any food safety issues.
• Use any vegetables you have on hand to customize your dish.
• If you like spicier food, try adding more spices or hot sauce while cooking.

variation

You can change the type of protein by using turkey, shrimp, or even tofu if you want a vegetarian option. Feel free to mix different grains like quinoa or couscous instead of rice.

FAQs

Q: Can I use frozen vegetables for this recipe?
A: Yes, you can use frozen vegetables. Just make sure to thaw and drain them before tossing them with the rice.

Q: How do I know if the chicken is cooked?
A: The chicken should be golden brown on the outside and should reach an internal temperature of 165°F (75°C).

Q: Can I prepare this meal in advance?
A: Yes, you can cook everything in advance and store it in the fridge. Just reheat it before serving.