Why Make This Recipe
Grilled Chicken & Steamed Veggie Plate is a healthy, simple, and delicious meal. This dish is packed with protein from the chicken and loaded with vitamins from the veggies. It’s perfect for a quick weeknight dinner or meal prep for the week. Plus, it’s easy to make and you can customize it to suit your taste.
How to Make Grilled Chicken & Steamed Veggie Plate
Ingredients
- 1 chicken breast
- 1/2 cup broccoli florets
- 1/2 cup cauliflower florets
- 1/2 cup sliced carrots
- 1 tsp olive oil or butter (optional)
- Salt, pepper, and garlic powder, to taste
- Optional: lemon wedge or herbs for garnish
Directions
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Grill the Chicken: Season the chicken breast with salt, pepper, and garlic powder. Grill in a pan or grill press for about 5-6 minutes per side until fully cooked. Let it rest for a few minutes, then slice it.
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Steam the Veggies: In a steamer or a pot with a steam basket, cook broccoli, cauliflower, and carrots for 5-6 minutes until they are tender but still bright in color. You can toss them with a little olive oil or butter if you like.
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Assemble & Serve: Arrange the grilled chicken and veggies on a plate. You can garnish it with fresh herbs or a squeeze of lemon for an extra touch.
How to Serve Grilled Chicken & Steamed Veggie Plate
Serve the Grilled Chicken & Steamed Veggie Plate hot. It makes a great main dish for lunch or dinner. You can also pair it with a side of rice or quinoa for a fuller meal.
How to Store Grilled Chicken & Steamed Veggie Plate
If you have leftovers, store them in an airtight container in the fridge. The dish stays fresh for up to 3 days. You can also freeze it for up to a month, but the texture of the veggies may change when reheated.
Tips to Make Grilled Chicken & Steamed Veggie Plate
- Make sure the chicken is seasoned well for good flavor.
- Adjust the steaming time based on how tender you like your veggies.
- Experiment with different vegetables like bell peppers or zucchini.
Variation
You can easily change this recipe by using different proteins like turkey or tofu. You can also mix up the vegetables according to what you have on hand.
FAQs
1. Can I use frozen veggies?
Yes, frozen veggies work well too! Just steam them according to the package instructions.
2. Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. Just store it in individual containers for easy grab-and-go meals.
3. Can I grill the veggies too?
Yes! You can grill the veggies instead of steaming them. Just toss them in a bit of olive oil and grill until they are tender.
