Name: Grilled Chicken Plate with Roasted Potatoes & Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 boneless, skinless chicken breast; 1 medium potato, chopped into wedges or chunks; 1 cup broccoli florets; 1 cup lettuce leaves; 1 tbsp olive oil; Salt; Pepper; Paprika; Optional: garlic powder; Optional: lemon wedge

why make this recipe

Grilled Chicken Plate with Roasted Potatoes & Greens is a fantastic meal for anyone looking for a healthy and satisfying dish. It’s simple, quick to prepare, and packed with flavors. This recipe combines delicious grilled chicken, crispy roasted potatoes, and fresh greens, making it a balanced choice for lunch or dinner. Plus, it’s easy to customize based on your taste preferences!

how to make Grilled Chicken Plate with Roasted Potatoes & Greens

Ingredients:

1 chicken breast boneless, skinless
1 medium potato, chopped into wedges or chunks
1 cup broccoli florets
1 cup lettuce leaves
1 tbsp olive oil
Salt
Pepper
Paprika
Optional: garlic powder
Optional: lemon wedge

Directions:

Roast the Potatoes: Preheat your oven to 425°F (220°C). In a bowl, toss the chopped potatoes with olive oil, salt, pepper, and paprika. Spread them on a baking sheet and roast for 25-30 minutes, flipping once, until they are golden and crispy.
Grill the Chicken: Season the chicken breast with salt, pepper, and paprika. Grill or pan-sear it over medium heat for 5-6 minutes on each side or until it is fully cooked. After cooking, let it rest for a few minutes before slicing it.
Steam the Broccoli: Steam the broccoli florets for about 4-5 minutes until they are vibrant and tender-crisp.
Assemble the Plate: On a plate, layer the lettuce leaves, add the sliced grilled chicken, roasted potatoes, and steamed broccoli. You may want to squeeze a lemon wedge over the top for some added flavor before serving.

how to serve Grilled Chicken Plate with Roasted Potatoes & Greens

Serve the Grilled Chicken Plate warm. This dish goes well with a light dressing on the lettuce or a drizzle of extra olive oil. You can also serve it with additional lemon wedges for an extra burst of freshness.

how to store Grilled Chicken Plate with Roasted Potatoes & Greens

If you have leftovers, store them in an airtight container in the refrigerator. The grilled chicken and roasted potatoes can be kept for up to 3 days. When you’re ready to eat, reheating in the microwave or oven will help maintain their flavor.

tips to make Grilled Chicken Plate with Roasted Potatoes & Greens

Add More Veggies: You can include other vegetables like carrots, bell peppers, or zucchini for added nutrition and color.
Marinate the Chicken: For more flavor, you can marinate the chicken in olive oil, garlic powder, and your favorite spices for at least an hour before grilling.
Crispy Potatoes: Ensure you space the potato pieces out on the baking sheet for them to roast properly and become crispy.

variation

You can turn this dish into a wrap by adding the grilled chicken, potatoes, and greens into a tortilla. Alternatively, substitute the chicken with tofu or chickpeas for a vegetarian option.

FAQs

1. Can I use frozen vegetables?
Yes, you can! Just make sure to adjust the cooking time as frozen vegetables may need a bit longer to cook.

2. What other spices can I use?
Feel free to experiment with different spices such as Italian seasoning, cumin, or chili powder based on your taste preferences.

3. Can I prepare this meal ahead of time?
Yes! You can prep the potatoes and chicken ahead of time and store them in the refrigerator. Just cook them when you’re ready to eat.