why make this recipe
Grilled Chicken & Egg Power Breakfast is a fantastic way to start your day. It combines protein from the chicken and eggs with healthy fats from the avocado. This meal not only fills you up but also provides the energy you need to tackle your day. Plus, it’s quick to make and can be customized with your favorite spices. It’s a hearty and wholesome breakfast that tastes great and gives you plenty of nutrients.
how to make Grilled Chicken & Egg Power Breakfast
Ingredients:
- 2 fried eggs
- 1/2 large or 1 small avocado, halved and sliced
- 1 grilled chicken breast, thinly sliced or butterflied
- 1 tbsp olive oil or butter for frying eggs
- Salt and black pepper, to taste
- Optional: chili flakes, garlic powder, or paprika for extra flavor
Directions:
- Grill the Chicken: Season the chicken breast with salt, pepper, and your favorite spices. Grill or pan-sear over medium heat for 4-5 minutes per side until fully cooked and slightly charred. Let the chicken rest for a few minutes, then slice it.
- Fry the Eggs: Heat olive oil or butter in a skillet. Crack in the eggs and cook them to your liking—sunny side up or over-easy are both great options. Season the eggs with salt and pepper.
- Prep the Avocado: Halve and slice the avocado. You can sprinkle it lightly with salt or lemon juice to prevent browning.
- Plate & Serve: Layer the sliced chicken, eggs, and avocado on a plate. You can enjoy it as-is or add a drizzle of hot sauce for an extra kick!
how to serve Grilled Chicken & Egg Power Breakfast
Serve this delicious breakfast on a plate, arranging the chicken, eggs, and avocado in an appealing way. You can pair it with some whole-grain toast or fresh fruit for a complete meal. Enjoy it with a cup of coffee or tea for a perfect breakfast!
how to store Grilled Chicken & Egg Power Breakfast
If you have leftovers, you can store them in an airtight container in the fridge for up to two days. However, it’s best to keep the components separate if possible. Fry the eggs fresh when you are ready to eat to maintain their perfect texture.
tips to make Grilled Chicken & Egg Power Breakfast
- Make sure your chicken is cooked all the way through; it should reach an internal temperature of 165°F (75°C).
- For added flavor, experiment with different spices on the chicken before grilling.
- Use a non-stick skillet for frying the eggs to prevent sticking and make clean-up easier.
- If you want a little spice, add chili flakes or paprika to the eggs.
variation
You can change up the ingredients based on what you like. Try using turkey bacon instead of chicken or adding sautéed spinach for some greens. You can also use different toppings like salsa or cheese for an extra layer of flavor.
FAQs
- Can I make this recipe in advance?
- While the chicken can be grilled in advance, it’s best to fry the eggs fresh. You can store the grilled chicken and avocado separately and put it together when you’re ready to eat.
- Is this breakfast healthy?
- Yes! This breakfast includes protein, healthy fats, and vitamins, making it a balanced meal to start your day.
- What can I substitute for avocado?
- If you don’t like avocado, you can use sliced tomatoes or a light sprinkle of feta cheese instead for creaminess.
