Grilled Chicken with Brown Rice & Avocado Salad

why make this recipe

Grilled Chicken with Brown Rice & Avocado Salad is a wonderful meal that combines tasty ingredients and is easy to make. This dish is not only healthy but also filling. The grilled chicken pairs nicely with the nutty brown rice and creamy avocado, making it a perfect choice for lunch or dinner. Plus, it’s a great way to enjoy a balanced meal packed with protein, healthy fats, and fresh veggies.

how to make Grilled Chicken with Brown Rice & Avocado Salad

Ingredients:

• 1 boneless skinless chicken breast
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano or Italian seasoning
• Salt & pepper to taste
• 1 cup cooked brown rice
• Pinch of salt (optional)
• 1 cup chopped romaine lettuce
• 1 avocado, sliced
• 45 cherry or grape tomatoes, halved
• 1 tsp olive oil
• 1 tsp vinegar or lemon juice

Directions:

1. Grill the Chicken: Marinate the chicken breast with olive oil, garlic powder, oregano, salt, and pepper. Grill or pan-sear over medium heat for 5-7 minutes per side or until fully cooked and golden brown.
2. Prepare the Rice: Cook brown rice according to package instructions. Fluff it with a fork and add a pinch of salt if desired.
3. Toss the Salad: Combine the romaine, tomato halves, and avocado slices in a bowl. Drizzle with olive oil and vinegar or lemon juice, then season with salt and pepper.
4. Assemble & Serve: Plate the grilled chicken, brown rice, and salad. Serve immediately for a wholesome, delicious meal.

how to serve Grilled Chicken with Brown Rice & Avocado Salad

This dish can be served warm or at room temperature. You can place the grilled chicken on top of the brown rice and arrange the salad on the side. It can also make for an excellent meal prep option. Pack the components in separate containers and enjoy throughout the week.

how to store Grilled Chicken with Brown Rice & Avocado Salad

Store any leftovers in an airtight container in the fridge. The grilled chicken and brown rice can stay fresh for up to 3 days. However, it is best to keep the salad separate until you are ready to eat it to prevent the lettuce from wilting.

tips to make Grilled Chicken with Brown Rice & Avocado Salad

• If you want extra flavor, marinate the chicken for a few hours before grilling.
• Feel free to add other vegetables to the salad, such as bell peppers or cucumbers, for added crunch and nutrition.
• Use a meat thermometer to ensure the chicken is cooked through (165°F or 75°C is the safe temperature).

variation

You can easily switch out the chicken for grilled shrimp or tofu to make this recipe vegetarian. You can also try different grains like quinoa or farro instead of brown rice for a unique twist.

FAQs

1. Can I use a different type of rice?
Yes, you can substitute brown rice with white rice, quinoa, or any grain you prefer.

2. What can I use instead of avocado?
If you don’t like avocado, you can skip it altogether or replace it with sliced cucumbers for a refreshing crunch.

3. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and rice ahead of time. Just store them separately and mix the salad ingredients before serving to keep everything fresh.