why make this recipe
Greek Yogurt Buffalo Chicken Dip without Cream Cheese is a delicious and healthier alternative to traditional buffalo chicken dip. It provides the same creamy and spicy flavor you love but without the added calories and fat that come from cream cheese. This dip is perfect for parties, game day, or a cozy night at home. Plus, it’s easy to prepare and packed with protein!
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how to make Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Ingredients:
- 1/2 cup plain Greek yogurt
- 8 ounces cottage cheese
- 1/4 cup Frank’s Red Hot Sauce (more or less to taste)
- 2 cups cooked shredded chicken
- 1/2 packet ranch seasoning
- 1 cup shredded cheese
Directions:
Oven Instructions
- Preheat your oven to 350°F (175°C).
- In a medium bowl, mix together the Greek yogurt, cottage cheese, Frank’s Red Hot Sauce, shredded chicken, ranch seasoning, and shredded cheese.
- Transfer the mixture to a baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly.
- Remove from the oven and let cool slightly before serving.
Slow Cooker & Crock Pot Instructions
- In a slow cooker, combine the Greek yogurt, cottage cheese, Frank’s Red Hot Sauce, shredded chicken, ranch seasoning, and shredded cheese.
- Mix well until all ingredients are combined.
- Cover and cook on low for 2-3 hours, or until heated through. Stir occasionally.
- Once done, stir and serve warm.
how to serve Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Serve the dip warm with tortilla chips, celery sticks, carrot sticks, or your favorite veggies. You can also use it as a spread on sandwiches or wraps for a tasty lunch option.
how to store Greek Yogurt Buffalo Chicken Dip without Cream Cheese
If you have leftovers, store them in an airtight container in the refrigerator. The dip will keep well for about 3 days. When ready to enjoy again, you can warm it up in the oven or in the microwave.
tips to make Greek Yogurt Buffalo Chicken Dip without Cream Cheese
- Use rotisserie chicken for a quicker option.
- Adjust the amount of Frank’s Red Hot Sauce to your personal taste for more or less heat.
- For extra flavor, add some diced green onions or crumbled blue cheese on top before serving.
variation
You can easily customize this dip by adding ingredients like shredded cheese, chopped green peppers, or jalapeños for an extra kick. Using flavored ranch seasoning can also change the flavor profile slightly.
FAQs
1. Can I use another type of yogurt?
Yes, you can use low-fat or non-fat yogurt if you prefer. Just make sure it’s plain yogurt.
2. How can I make this dip vegetarian?
You can replace the shredded chicken with beans or tofu for a vegetarian version without losing the creaminess.
3. Can I make this in advance?
Yes, you can prepare the dip a day ahead and store it in the refrigerator. Just reheat it before serving.
4. Is this dip gluten-free?
Yes, as long as you use gluten-free ranch seasoning and serve it with gluten-free dippers, this dip can be gluten-free.
5. Can I freeze leftovers?
While it’s best enjoyed fresh, you can freeze the dip in an airtight container. Thaw in the refrigerator before reheating, but note that the texture may change slightly.
Greek Yogurt Buffalo Chicken Dip without Cream Cheese
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, High-Protein
Description
A creamy and spicy dip that’s a healthier alternative to traditional buffalo chicken dip, perfect for parties or cozy nights at home.
Ingredients
- 1/2 cup plain Greek yogurt
- 8 ounces cottage cheese
- 1/4 cup Frank’s Red Hot Sauce (more or less to taste)
- 2 cups cooked shredded chicken
- 1/2 packet ranch seasoning
- 1 cup shredded cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium bowl, mix together the Greek yogurt, cottage cheese, Frank’s Red Hot Sauce, shredded chicken, ranch seasoning, and shredded cheese.
- Transfer the mixture to a baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly.
- Remove from the oven and let cool slightly before serving.
- In a slow cooker, combine the Greek yogurt, cottage cheese, Frank’s Red Hot Sauce, shredded chicken, ranch seasoning, and shredded cheese.
- Mix well until all ingredients are combined.
- Cover and cook on low for 2-3 hours, or until heated through. Stir occasionally.
- Once done, stir and serve warm.
Notes
Use rotisserie chicken for a quicker option. Adjust the heat by changing the amount of Frank’s Red Hot Sauce. Add green onions or blue cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking, Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 55mg
Keywords: buffalo chicken dip, healthy dip, party appetizer, game day dip, Greek yogurt recipe