why make this recipe
Golden Chickpea Soup is a delicious and nourishing dish that will warm you up on chilly days. Packed with veggies and rich flavors, this soup is both satisfying and healthy. It’s a great source of protein from chickpeas and is full of vitamins from the fresh ingredients. Plus, it’s easy to make and perfect for meal prep or serving to guests.
how to make Golden Chickpea Soup
Ingredients:
- 1 tablespoon coconut oil or olive oil
- 1 onion, diced
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons fresh turmeric, grated or finely minced (or 1/2 teaspoon powdered turmeric)
- 1/2 teaspoon yellow curry powder
- 2 teaspoons coriander
- 1 teaspoon cumin
- 1/4 teaspoon cinnamon
- 2 carrots, diced
- 1 celery stalk, diced
- 1/2 cup apple, diced small (see notes)
- 1/4 – 1/2 cup jasmine or basmati rice, uncooked (Optional – see notes)
- 5 cups vegetable broth
- 2 cups Swiss chard, greens and stems chopped (sub spinach or kale)
- 1 can chickpeas (garbanzo beans) (1 1/2 cups), drained
- 1 – 1 1/2 teaspoons salt (adjust to taste)
- 1/2 teaspoon black pepper, or to taste
- 1 cup coconut milk
- Pinch of cayenne to taste
- 2 teaspoons lemon juice or apple cider vinegar, more to taste
- Optional: Garnish each bowl with fresh parsley, red pepper flakes, and a drizzle of coconut cream or a dollop of coconut yogurt.
Directions:
- In a large heavy-bottom pot or Dutch oven, heat the coconut oil over medium-high heat. Add the diced onion and sauté for about 5 minutes, until the onion is fragrant and golden.
- Stir in the minced garlic, grated ginger, and fresh turmeric. Cook for another 2-3 minutes until the garlic is fragrant and golden.
- Reduce the heat to medium and add the curry powder, cumin, coriander, cinnamon, diced carrots, diced celery, diced apple, and rice. Sauté for another 5 minutes, stirring often to combine all the flavors.
- Pour in the vegetable broth and add the greens, chickpeas, salt, and pepper. Cover with a vented lid and let it simmer for about 20 minutes or until the rice and vegetables are tender.
- Stir in the coconut milk and heat until warm. Taste the soup and add lemon juice and cayenne if desired. Adjust seasonings by adding more salt and pepper as needed.
how to serve Golden Chickpea Soup
Serve Golden Chickpea Soup hot. You can garnish each bowl with fresh parsley, red pepper flakes, and a drizzle of coconut cream or a dollop of coconut yogurt for added flavor. This soup pairs well with crusty bread or a side salad.
how to store Golden Chickpea Soup
To store Golden Chickpea Soup, allow it to cool completely first. Then, transfer it to an airtight container and refrigerate. It will stay fresh in the fridge for about 3-5 days. You can also freeze the soup for up to 3 months. To reheat, simply warm it on the stovetop or microwave until hot.
tips to make Golden Chickpea Soup
- Use fresh herbs and spices for the best flavor. Fresh turmeric and ginger add a vibrant taste.
- If you prefer a thicker soup, use less broth or add more rice.
- Feel free to adjust the spices according to your preference. If you love heat, add more cayenne.
variation (if any)
You can customize the soup by adding other vegetables like bell peppers or zucchini. For a protein boost, include tofu or more chickpeas. If you want a creamy texture without coconut milk, consider using cashew cream.
FAQs
Can I use other greens instead of Swiss chard?
Yes, you can substitute Swiss chard with spinach or kale based on your preference or availability.
Can I make this soup ahead of time?
Absolutely! This soup keeps well in the fridge for several days, making it perfect for meal prep.
Is this soup vegan?
Yes, this Golden Chickpea Soup is completely vegan, making it a great choice for plant-based diets.
