Glowing Salmon Super Salad Bowl

Why make this recipe

The Glowing Salmon Super Salad Bowl is a vibrant and nutritious meal that combines the goodness of fresh vegetables with the rich flavor of salmon. It’s not only visually appealing but packed with healthy ingredients, making it perfect for lunch or dinner. This bowl offers a balanced mix of protein, healthy fats, and fiber, ideal for anyone looking to maintain a healthy lifestyle while satisfying their taste buds.

How to make Glowing Salmon Super Salad Bowl

Ingredients:

• 1 salmon fillet, grilled, baked, or pan-seared
• 2 cups mixed greens (e.g., arugula, kale, spinach)
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 cup cucumber slices
• 1 cup cooked sweet potato cubes
• 1 boiled egg (soft or jammy, halved)
• 1 tbsp crispy roasted chickpeas
• 1 tbsp crumbled feta cheese
• 1 tbsp sliced red onion
• Salt, pepper, and chili flakes (optional)
• Dressing of choice (lemon vinaigrette, tahini, or olive oil with lemon juice)

Directions:

1. Cook the Salmon: Season the salmon fillet with salt and pepper. You can pan-sear, grill, or bake it until cooked through, which takes about 10-12 minutes. Let it cool slightly and then flake it into pieces.

2. Prep the Egg & Veggies: Boil the egg to your preferred doneness—around 6-7 minutes will give you a jammy texture. Then peel and slice it. If you haven’t pre-cooked the sweet potato, dice it and roast until tender. Slice all the fresh veggies like cucumber and tomato.

3. Assemble the Salad: In a large bowl, layer the mixed greens. Add the cucumber, cherry tomatoes, red onion, and avocado on top. Then, include the sweet potatoes, roasted chickpeas, and feta cheese.

4. Top & Finish: Place the flaked salmon and egg halves on top of the salad. Sprinkle with chili flakes if you like some heat, drizzle your favorite dressing over it, and enjoy right away!

How to serve Glowing Salmon Super Salad Bowl

Serve the Glowing Salmon Super Salad Bowl fresh, immediately after assembling. It works well as a colorful main dish for lunch or a light dinner. You can add extra dressing or toppings based on individual preferences.

How to store Glowing Salmon Super Salad Bowl

If you have leftovers, you can store them in an airtight container in the fridge. The salad can be kept for about a day, but be aware that the greens might wilt, and the dressing can make the ingredients soggy over time. Keep the dressing separate until you’re ready to eat for the best freshness.

Tips to make Glowing Salmon Super Salad Bowl

• Cooking method: Choose your preferred method for the salmon, but pan-searing adds a nice crispness.
• Prep in advance: You can prep the ingredients beforehand, like cooking the sweet potatoes and chickpeas, to save time during assembly.
• Customize it: Feel free to swap any ingredients based on what you have. Chickpeas can be replaced with nuts or seeds for crunch.

Variation

You can easily change up this salad by adding fruits like berries or citrus, using different greens, or incorporating cooked grains like quinoa or farro for extra texture and nutrition.

FAQs

1. Can I use canned salmon for this recipe?
Yes, canned salmon works well and saves preparation time. Just drain it well before adding.

2. Is this salad suitable for meal prep?
If you store the dressing separately, this salad can be great for meal prep. Just keep the ingredients in airtight containers.

3. Can I make it vegan?
Absolutely! Use roasted chickpeas, avocado, and tofu or tempeh as protein sources, and replace salmon and eggs with alternatives like marinated tofu.