Name: Garlic Herb Sautéed Veggie Medley
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 1 cup mushrooms, halved or sliced; 1 medium zucchini, chopped; 1 yellow squash, chopped; 1 bunch asparagus, trimmed and chopped; 2 cloves garlic, minced; Salt & pepper to taste; 1 tbsp fresh parsley or basil, chopped (optional)

why make this recipe

Garlic Herb Sautéed Veggie Medley is a simple and quick dish that brings out the best flavors of fresh vegetables. It is colorful, nutritious, and can easily complement any meal. This recipe is perfect for those who want a healthy side dish or a light main course. Plus, cooking the veggies with garlic and herbs adds a wonderful aroma and taste that makes this dish irresistible.

how to make Garlic Herb Sautéed Veggie Medley

Ingredients:

1 tbsp olive oil
1 cup mushrooms, halved or sliced
1 medium zucchini, chopped
1 yellow squash, chopped
1 bunch asparagus, trimmed and chopped
2 cloves garlic, minced
Salt & pepper to taste
1 tbsp fresh parsley or basil, chopped (optional)

Directions:

Heat the Pan: In a large skillet, heat olive oil over medium-high heat.
Sauté the Veggies: Add mushrooms and cook for 3-4 minutes until they start to brown. Then add zucchini, squash, and asparagus. Sauté for another 5-6 minutes until tender but still vibrant.
Add Garlic & Seasoning: Stir in garlic, salt, and pepper. Cook for another minute until fragrant. Toss in fresh herbs if using.
Serve Warm: Transfer to a bowl and serve as a side dish, part of a grain bowl, or a low-carb main.

how to serve Garlic Herb Sautéed Veggie Medley

You can serve Garlic Herb Sautéed Veggie Medley warm alongside grilled chicken, fish, or tofu. It also works great as a filling in wraps or mixed into salads. For a full meal, pair it with rice or quinoa.

how to store Garlic Herb Sautéed Veggie Medley

Store any leftovers in an airtight container in the fridge. They will stay fresh for about 3 days. Reheat in the microwave or on the stove until warmed through.

tips to make Garlic Herb Sautéed Veggie Medley

Make sure your veggies are cut evenly for even cooking.
Use fresh vegetables for the best flavor and texture.
Feel free to adjust the seasoning according to your taste preferences.
For a spicy kick, add a pinch of red pepper flakes.

variation

You can easily swap out the vegetables based on what you have on hand. Bell peppers, broccoli, or green beans can make great additions or substitutes.

FAQs

Q1: Can I use frozen vegetables instead of fresh?
A1: Yes, you can use frozen vegetables. Just ensure they are thawed and drained before sautéing.

Q2: Is this recipe vegan?
A2: Yes, Garlic Herb Sautéed Veggie Medley is completely vegan and plant-based.

Q3: Can I make this dish ahead of time?
A3: While it’s best served fresh, you can make it ahead and store it in the fridge. Just reheat before serving.