Fresh Spring Rolls

Why Make This Recipe

Fresh Spring Rolls are a delightful and healthy snack or meal option. They are light, colorful, and packed with fresh ingredients. Perfect for warm days, these rolls are not only refreshing but also fun to make. Their versatility allows you to customize the fillings to your liking. Plus, they are easy to prepare and great for sharing!

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How to Make Fresh Spring Rolls

Ingredients:

  • 4 ounces vermicelli noodles or other rice noodles
  • 8 large rice paper wrappers
  • 1 carrot, julienned
  • ½ English cucumber, julienned
  • 3 ounces extra-firm tofu, cut into strips
  • 1 jalapeño pepper, stemmed, seeded, and cut into strips
  • 1 mango, peeled and cut into strips
  • 1 avocado, cut into strips
  • Fresh basil leaves
  • Fresh mint leaves
  • Fresh cilantro leaves
  • Peanut sauce, for dipping

Directions:

  1. Prepare the noodles according to the package instructions. Drain and rinse under cold water.
  2. Fill a large bowl with warm water and dampen a clean kitchen towel. Spread the kitchen towel over a flat work surface.
  3. Soak a spring roll wrapper in the warm water for 15 seconds, or until pliable.
  4. Lay the wrapper flat on the kitchen towel.
  5. Place some of the noodles, carrot, cucumber, tofu, jalapeño, mango, avocado, basil, mint, and cilantro in the center.
  6. Fold the sides of the wrapper over the fillings and roll tightly to close.
  7. Repeat with the remaining spring roll wrappers and fillings.
  8. Serve with peanut sauce for dipping.

How to Serve Fresh Spring Rolls

Fresh Spring Rolls are best served immediately after making them. Arrange the rolls on a plate and provide a small bowl of peanut sauce for dipping. You can also serve them with a side salad or other fresh vegetables for a complete meal.

How to Store Fresh Spring Rolls

If you have leftover Fresh Spring Rolls, store them in an airtight container in the refrigerator. They are best eaten within a day or two. To keep the rolls fresh, place a damp paper towel in the container to prevent them from drying out.

Tips to Make Fresh Spring Rolls

  • Ensure the water is warm, not hot, when soaking the rice paper wrappers.
  • Don’t overstuff the rolls to make them easier to roll and to prevent breakage.
  • Feel free to add any of your favorite vegetables or proteins for variety, like shrimp or bell peppers.

Variation

You can easily customize your Fresh Spring Rolls! For a different flavor, try adding cooked shrimp, chicken, or even mango salsa. Experiment with different herbs like cilantro or parsley to suit your taste.

FAQs

1. Can I use other types of noodles?
Yes! You can use any type of noodles you like, but rice noodles are traditional for this recipe.

2. Are Fresh Spring Rolls healthy?
Yes, they are generally low in calories and are filled with fresh vegetables and healthy proteins.

3. How do I make the peanut sauce?
You can make peanut sauce by mixing peanut butter, soy sauce, lime juice, garlic, and a bit of water to reach your desired consistency.

Feel free to experiment with your ingredients and enjoy this tasty and healthy dish!

Print
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Fresh Spring Rolls


  • Author: ikramnihad
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fresh Spring Rolls are a delightful and healthy snack or meal option, packed with fresh ingredients and perfect for warm days.


Ingredients

Scale
  • 4 ounces vermicelli noodles or other rice noodles
  • 8 large rice paper wrappers
  • 1 carrot, julienned
  • ½ English cucumber, julienned
  • 3 ounces extra-firm tofu, cut into strips
  • 1 jalapeño pepper, stemmed, seeded, and cut into strips
  • 1 mango, peeled and cut into strips
  • 1 avocado, cut into strips
  • Fresh basil leaves
  • Fresh mint leaves
  • Fresh cilantro leaves
  • Peanut sauce, for dipping

Instructions

  1. Prepare the noodles according to the package instructions. Drain and rinse under cold water.
  2. Fill a large bowl with warm water and dampen a clean kitchen towel. Spread the towel over a flat work surface.
  3. Soak a spring roll wrapper in the warm water for 15 seconds or until pliable.
  4. Lay the wrapper flat on the kitchen towel.
  5. Place some noodles, carrot, cucumber, tofu, jalapeño, mango, avocado, basil, mint, and cilantro in the center.
  6. Fold the sides of the wrapper over the fillings and roll tightly to close.
  7. Repeat with the remaining spring roll wrappers and fillings.
  8. Serve with peanut sauce for dipping.

Notes

Fresh Spring Rolls are best served immediately. Store any leftovers in an airtight container with a damp paper towel to keep them fresh.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Vietnamese

Nutrition

  • Serving Size: 1 roll
  • Calories: 200
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: fresh spring rolls, healthy snack, vegetarian recipe

Author Avatar

Patricia S. Bland

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