Fattoush Salad with Mint Dressing

Why Make This Recipe

Fattoush Salad with Mint Dressing offers a fresh and vibrant way to enjoy a medley of vegetables, perfect for a light lunch or as a side dish at dinner. This salad is not only delicious but also healthy, featuring crisp greens, crunchy pita, and a refreshing mint dressing. It’s a great way to incorporate more vegetables into your diet, and it can easily be adapted to suit your taste.

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How to Make Fattoush Salad with Mint Dressing

Ingredients

  • 2 whole grain pitas, torn into bite-sized pieces
  • 2 tablespoons extra-virgin olive oil
  • Pinch of fine sea salt
  • ½ cup fresh mint dressing
  • 8 to 10 ounces fresh romaine lettuce, chopped
  • 1 large tomato, chopped, or 1 cup quartered cherry tomatoes
  • 1 cup quartered and thinly sliced Persian or English cucumber
  • 1 cup chopped red onion
  • ½ cup chopped radish
  • ½ cup torn fresh mint leaves
  • ½ cup crumbled feta (optional)
  • Ground sumac, for sprinkling on top

Directions

  1. Preheat your oven to 400°F. On a large baking sheet, toss the torn pita pieces with olive oil and sprinkle with salt. Bake until they are golden and crispy, about 8-12 minutes. Let them cool.
  2. Prepare the salad dressing as directed and set it aside.
  3. In a large bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, and optional feta.
  4. Just before serving, add the toasted pita to the salad.
  5. Drizzle the dressing over the salad and gently toss to coat everything evenly.
  6. Serve promptly, garnishing with a sprinkle of ground sumac. Store any leftovers separately from the dressing for up to 4 days.

How to Serve Fattoush Salad with Mint Dressing

Serve the Fattoush Salad in a large bowl or on individual plates. It is best enjoyed fresh, right after tossing with the mint dressing. If you want to impress your guests, consider adding a bit of extra pita on top for a crunchy garnish.

How to Store Fattoush Salad with Mint Dressing

To keep your Fattoush Salad fresh, store the salad components and the dressing separately. Place the salad in an airtight container in the refrigerator, and the dressing in another container. This will help to maintain the crispness of the vegetables and the crunch of the pita. The salad can be stored for up to 4 days.

Tips to Make Fattoush Salad with Mint Dressing

  • To add extra flavor, consider grilling or toasting the pitas for a smokier taste.
  • Feel free to substitute any vegetables according to what you have on hand, such as bell peppers or carrots.
  • For a vegan version, simply skip the feta cheese or use a dairy-free alternative.

Variation

You can make a Mediterranean version of this salad by adding olives or roasted peppers, giving it a different flavor profile while still keeping the essence of Fattoush.

FAQs

1. Can I use store-bought mint dressing?
Yes, store-bought mint dressing is an excellent time-saver. Just ensure it has a flavor profile you enjoy.

2. How can I make this salad ahead of time?
You can prep the vegetables and dressing a day ahead. Just keep them in separate containers in the fridge, and toss them together right before serving.

3. What can I serve with Fattoush Salad?
Fattoush pairs well with grilled meats, wraps, or even as a fresh side with a hearty main dish.

Print
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Fattoush Salad with Mint Dressing


  • Author: ikramnihad
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant salad with a medley of vegetables, perfect for a light lunch or as a side dish, featuring crisp greens, crunchy pita, and a refreshing mint dressing.


Ingredients

Scale
  • 2 whole grain pitas, torn into bite-sized pieces
  • 2 tablespoons extra-virgin olive oil
  • Pinch of fine sea salt
  • ½ cup fresh mint dressing
  • 8 to 10 ounces fresh romaine lettuce, chopped
  • 1 large tomato, chopped, or 1 cup quartered cherry tomatoes
  • 1 cup quartered and thinly sliced Persian or English cucumber
  • 1 cup chopped red onion
  • ½ cup chopped radish
  • ½ cup torn fresh mint leaves
  • ½ cup crumbled feta (optional)
  • Ground sumac, for sprinkling on top

Instructions

  1. Preheat your oven to 400°F. On a large baking sheet, toss the torn pita pieces with olive oil and sprinkle with salt. Bake until golden and crispy, about 8-12 minutes. Let them cool.
  2. Prepare the salad dressing as directed and set it aside.
  3. In a large bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, and optional feta.
  4. Just before serving, add the toasted pita to the salad.
  5. Drizzle the dressing over the salad and gently toss to coat everything evenly.
  6. Serve promptly, garnishing with a sprinkle of ground sumac.

Notes

Store any leftovers separately from the dressing for up to 4 days. For extra flavor, consider grilling or toasting the pitas.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: Fattoush Salad, Mint Dressing, Mediterranean Salad, Healthy Salad, Vegetarian Dish

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Patricia S. Bland

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