Egg Roll in a Bowl

why make this recipe

Egg Roll in a Bowl is a quick and easy dish that combines all the classic flavors of traditional egg rolls without the hassle of wrapping them. It’s a one-pan meal that is full of vegetables and protein, making it a healthy choice for busy weeknights. Plus, it is low-carb and gluten-free, making it suitable for a variety of diets. This recipe is perfect when you want the satisfying taste of an egg roll but don’t want to deal with frying or rolling.

how to make Egg Roll in a Bowl

Ingredients :

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil
• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar
• 1 Tbsp chopped green onion (optional, for garnish)
• ¼ tsp sesame seeds (optional, for garnish)

Directions :

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
3. Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
4. Add the minced garlic and cook for another 30 seconds, stirring constantly.
5. Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
6. Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

how to serve Egg Roll in a Bowl

Serve Egg Roll in a Bowl warm right from the skillet. You can enjoy it as is, or serve it over rice or cauliflower rice for a complete meal. Adding extra toppings like sliced jalapeños, crushed red pepper, or a drizzle of sriracha can give it an added kick.

how to store Egg Roll in a Bowl

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 2 to 3 days. To reheat, simply microwave it until warmed through. You can also heat it in a skillet over medium heat for a few minutes.

tips to make Egg Roll in a Bowl

• Use ground turkey or chicken instead of beef for a leaner option.
• Feel free to add other vegetables such as bell peppers or snap peas for extra color and nutrition.
• For a vegetarian version, substitute ground beef with tofu or tempeh.

variation

You can make this dish with different proteins, such as shrimp, pork, or even a plant-based meat alternative. Additionally, you can experiment with different sauces or spices to change the flavor profile.

FAQs

Can I use a different type of meat?
Yes, you can use ground turkey, chicken, or pork. You can also make it vegetarian with tofu or tempeh.

How can I make this dish spicier?
You can add crushed red pepper flakes, sriracha, or a dash of hot sauce to give it some heat.

Can I freeze Egg Roll in a Bowl?
Yes, you can freeze it in an airtight container. Just be sure to thaw and reheat it thoroughly before serving.

Egg Roll in a Bowl

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• Author: ikramnihad
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, Low-Carb

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Description

A quick and easy dish that captures the classic flavors of egg rolls without the hassle of wrapping, packed with vegetables and protein.

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Ingredients

Scale 1x2x3x

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil
• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar
• 1 Tbsp chopped green onion (optional, for garnish)
• ¼ tsp sesame seeds (optional, for garnish)

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Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
3. Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
4. Add the minced garlic and cook for another 30 seconds, stirring constantly.
5. Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
6. Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Notes

You can enjoy it as is, or serve it over rice or cauliflower rice for a complete meal. Adding extra toppings like sliced jalapeños or a drizzle of sriracha can enhance the flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 600mg
• Fat: 25g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 80mg

Keywords: egg roll, quick meal, low-carb, gluten-free, healthy, one-pan meal