Name: Easy Vegan Hummus Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: Vegan
Ingredients: 2 burrito size flour tortillas; 1/2 cup of hummus; 2 to 3 vegan deli slices (optional); 1/2 of a red bell pepper, thinly sliced; 1/2 of a cucumber, thinly sliced; 1/2 cup of spinach

why make this recipe

Easy Vegan Hummus Wraps are a quick and healthy meal option. They are perfect for busy days or when you want something nutritious without spending too much time in the kitchen. These wraps are not only tasty but also packed with vitamins and minerals from fresh vegetables. Plus, they are completely vegan and can be customized to your taste.

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how to make Easy Vegan Hummus Wraps

Ingredients :

2 burrito size flour tortillas
1/2 cup of hummus
2 to 3 vegan deli slices (optional)
1/2 of a red bell pepper, thinly sliced
1/2 of a cucumber, thinly sliced
1/2 cup of spinach

Directions :

Spread the hummus in the middle of each tortilla.
Layer on the deli slices (if using), bell pepper, cucumber, and spinach also in the middle of the tortilla.
Roll the wrap like a burrito, folding and tucking in the filling.
Then fold the sides to keep everything in.
Optionally, cut the wraps in half.
Roll the wraps fairly tightly to prevent them from coming apart.

how to serve Easy Vegan Hummus Wraps

Serve these wraps fresh for lunch or as a light dinner. They pair well with a side of fresh fruit or a simple salad. You can also serve them with extra hummus or a vegan dipping sauce for added flavor.

how to store Easy Vegan Hummus Wraps

If you have any leftovers, wrap them in plastic wrap or store them in an airtight container in the fridge. They are best eaten within two days, but you can save them for a quick snack or meal later on.

tips to make Easy Vegan Hummus Wraps

Use whole grain or spinach tortillas for extra nutrition.
Add other vegetables like carrots, avocado, or sprouts for more flavor and texture.
If you need protein, you can include beans or chickpeas.
Get creative with spices or a squeeze of lemon juice to enhance the taste.

variation

You can make these wraps gluten-free by using gluten-free tortillas. Feel free to experiment with different dips instead of hummus, such as guacamole or bean spread.

FAQs

Can I make these wraps ahead of time?
Yes, you can prepare these wraps a few hours in advance. Just keep them wrapped tightly in the fridge to maintain freshness.

What can I substitute for hummus?
You can use any spread you like, such as avocado, bean dip, or even a spreadable vegan cheese.

Are these wraps filling enough for a meal?
Yes, these wraps are quite filling due to the veggies and optional deli slices. You can also add extra protein if you need more sustenance.