Easy Seed Cracker

why make this recipe

Easy Seed Crackers are a delicious, healthy snack perfect for any time of day. They are simple to make and packed with nutrients. These crackers are gluten-free, full of fiber, and provide a great crunch. Whether you enjoy them on their own or with a dip, they can satisfy your cravings without the guilt.

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how to make Easy Seed Cracker

Ingredients :

  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds (pepitas)
  • 1/2 cup white sesame seeds
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 cup water
  • Cooking oil spray (for parchment paper)

Directions :

  1. Combine the seeds, salt, and turmeric in a bowl.
  2. Add 1 cup of water and stir well. Let the seeds sit for 10 minutes.
  3. Spread the seed mixture onto a piece of parchment paper that has been sprayed with cooking oil on top of a baking tray.
  4. Use a rolling pin or your hands to gently press the mixture out into a rectangle as thin as possible.
  5. Bake at 325 degrees for 30 minutes.
  6. Remove the baking sheet from the oven and score with a pizza cutter.
  7. Put the baking sheet back in the oven for 20 additional minutes.
  8. Remove and allow to cool before breaking the sheet into individual crackers.

how to serve Easy Seed Cracker

You can enjoy Easy Seed Crackers in many ways! They are great on their own as a quick snack. You can also pair them with hummus, guacamole, or your favorite dip. For a delicious meal, add cheese, sliced avocado, or a spread of your choice.

how to store Easy Seed Cracker

To keep your Easy Seed Crackers fresh, store them in an airtight container. They can last up to a week at room temperature. If you want them to last longer, you can store them in the refrigerator for up to two weeks.

tips to make Easy Seed Cracker

  • Make sure to press the seed mixture thinly for crispier crackers.
  • Experiment with spices like garlic powder or onion powder for extra flavor.
  • Use a variety of seeds based on your preference; just keep the ratios similar.

variation

You can customize your Easy Seed Crackers by adding herbs, spices, or even nutritional yeast for different flavors. For a sweeter option, try adding a bit of cinnamon and a touch of honey.

FAQs

1. Can I use other seeds?
Yes, you can use other seeds like hemp or poppy seeds. Just keep the total amount of seeds the same.

2. How thick should I spread the mixture?
Aim for a thickness of about 1/8 inch for the best texture and crunch.

3. Can I make these crackers nut-free?
Yes! The recipe is nut-free as it focuses on seeds, making it suitable for those with nut allergies.

4. How do I know when the crackers are done?
The edges should be golden brown, and the texture should be firm and crisp.

5. Can I freeze the crackers?
Yes! You can freeze them in a sealed bag for up to a month. Just thaw at room temperature before eating.

Print
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Easy Seed Crackers


  • Author: ikramnihad
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free

Description

Easy Seed Crackers are a delicious, healthy snack perfect for any time of day, gluten-free, packed with fiber, and great on their own or with a dip.


Ingredients

Scale
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds (pepitas)
  • 1/2 cup white sesame seeds
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 cup water
  • Cooking oil spray (for parchment paper)

Instructions

  1. Combine the seeds, salt, and turmeric in a bowl.
  2. Add 1 cup of water and stir well. Let the seeds sit for 10 minutes.
  3. Spread the seed mixture onto a piece of parchment paper that has been sprayed with cooking oil on top of a baking tray.
  4. Use a rolling pin or your hands to gently press the mixture out into a rectangle as thin as possible.
  5. Bake at 325 degrees for 30 minutes.
  6. Remove the baking sheet from the oven and score with a pizza cutter.
  7. Put the baking sheet back in the oven for 20 additional minutes.
  8. Remove and allow to cool before breaking the sheet into individual crackers.

Notes

Press the seed mixture thinly for crispier crackers. Experiment with spices like garlic powder for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: snack, crackers, gluten-free, healthy, seed crackers

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Patricia S. Bland

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