Name: Easy Chickpea Salad for Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: Vegan
Ingredients: 1 can (15 ounces / 425g) chickpeas, rinsed and drained; 1/4 cup (60g) vegan mayonnaise; 2 tablespoons finely chopped celery; 2 tablespoons finely chopped red onion; 1 tablespoon sweet relish (optional); 1 teaspoon Dijon mustard; 1 teaspoon fresh lemon juice; Salt and black pepper to taste; 4-6 whole wheat or gluten-free tortillas or large lettuce leaves; Optional additions: lettuce leaves, tomato slices, cucumber, sprouts

why make this recipe

This Easy Chickpea Salad for Wraps is a fantastic choice for anyone looking for a quick, healthy meal that packs a punch. It’s totally vegan and loaded with protein and flavor. With just a few simple ingredients, you can whip up a satisfying dish perfect for lunch or dinner. It’s not only easy to make but also very versatile, allowing you to enjoy it in many ways.

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how to make Easy Chickpea Salad for Wraps

Ingredients

1 can (15 ounces / 425g) chickpeas, rinsed and drained well
1/4 cup (60g) vegan mayonnaise
2 tablespoons finely chopped celery
2 tablespoons finely chopped red onion
1 tablespoon sweet relish (optional)
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
Salt and black pepper to taste
4-6 whole wheat or gluten-free tortillas or large lettuce leaves
Optional additions: lettuce leaves, tomato slices, cucumber, sprouts

Directions

Place the chickpeas in a medium bowl and mash them with a fork or potato masher until mostly broken down but still with some texture.
Add vegan mayonnaise, chopped celery, chopped red onion, sweet relish (if using), Dijon mustard, and fresh lemon juice to the chickpeas.
Stir everything together until well combined and creamy, then season with salt and black pepper to taste.
Lay out tortillas or large lettuce leaves.
Place additional fillings like lettuce leaves and tomato slices on top. Spoon chickpea salad onto the center.
Fold in the sides of the tortilla/lettuce leaf and roll up tightly from the bottom.
Slice the wraps in half if desired and serve immediately.

how to serve Easy Chickpea Salad for Wraps

You can serve this delicious chickpea salad in sun-dried tomato wraps, lettuce wraps, or with pita bread. Add extra toppings like avocado slices, sprouts, or your favorite veggies for even more taste and texture. This makes a lovely light lunch or snack.

how to store Easy Chickpea Salad for Wraps

Store any leftover chickpea salad in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you’ve already made wraps, try to eat them within a day for the best taste and texture.

tips to make Easy Chickpea Salad for Wraps

Adjust to Your Taste: Feel free to add spices, like paprika or garlic powder, to enhance flavor.
Chill for Flavor: Let the chickpea salad sit in the fridge for about 30 minutes before serving to allow the flavors to meld.
Make it Colorful: Add colorful veggies, like bell peppers or carrots, to make your wrap look more appealing.

variation

You can make this salad with different beans, like black beans or kidney beans, for a new twist. Add quinoa for extra protein and fiber or mix in some fresh herbs like cilantro or parsley for added flavor.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare it a day in advance. Just store it in the fridge to keep it fresh.

2. Is this recipe gluten-free?
Yes, if you use gluten-free tortillas or lettuce leaves, this recipe is gluten-free.

3. Can I use regular mayonnaise instead of vegan mayonnaise?
Yes, you can use regular mayonnaise if you don’t need it to be vegan.