Name: Easy 6-Ingredient Lentil Burgers
Prep time: 2 h
Cook time: 20 min
Total time: 2 h 20 min
Cuisine: Vegetarian
Ingredients: 1 ½ cups dried red lentils; 2 large garlic cloves (minced); 1 large shallot (or 1 small onion, small dice, about 1/3 cup); 1/3 cup grated carrots (about 3 small); 1 tablespoon tomato paste; ¼ cup chopped fresh cilantro; 1 teaspoon salt (or to taste); ½ teaspoon ground black pepper; Neutral flavored cooking oil (for pan frying, optional)

why make this recipe

These Easy 6-Ingredient Lentil Burgers are a fantastic choice for anyone looking for a healthy and delicious meal. They are packed with protein and flavor, making them perfect for lunch or dinner. Plus, with just six ingredients, they are quick and simple to make. These burgers are also versatile, allowing you to customize them with your favorite toppings and sides.

how to make Easy 6-Ingredient Lentil Burgers

Ingredients:

1 ½ cups dried red lentils
2 large garlic cloves (minced)
1 large shallot (or 1 small onion, small dice, about 1/3 cup)
1/3 cup grated carrots (about 3 small)
1 tablespoon tomato paste
¼ cup chopped fresh cilantro
1 teaspoon salt (or to taste)
½ teaspoon ground black pepper
Neutral flavored cooking oil (for pan frying, optional)

Directions:

Preheat the oven to 400ºF. Line a large baking sheet with parchment paper or a silicone mat.
Soak the lentils in enough water to cover them by about 2 inches for two hours. Rinse and drain thoroughly.
Place the ingredients into a canister: add the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper to a food processor. Pulse the ingredients until they are well combined and the mixture holds together, scraping the sides of the canister as needed.
Shape the patties: scoop out ¼ cup of the mixture at a time. Shape it into patties, about ½ inch thick.
Option 1, Bake: bake the patties for 10 minutes. Flip them over and bake for about 10 minutes more, or until crispy on both sides.
Option 2, Pan-Fry: heat enough oil in a large nonstick skillet to reach about halfway up the sides of the patties. Cook the patties for about 4 minutes on each side, or until golden and crispy. (You may need to do this in batches, so as not to overcrowd the skillet.) Transfer them to a paper towel-lined plate to drain any excess oil.
For serving: serve with a bun and desired toppings, a side salad, or oven-roasted potatoes.

how to serve Easy 6-Ingredient Lentil Burgers

These lentil burgers are delicious when served on a bun. You can add your favorite toppings such as lettuce, tomato, avocado, or even some spicy sauce. If you want something lighter, they are great on their own with a side salad or alongside some roasted potatoes for a complete meal.

how to store Easy 6-Ingredient Lentil Burgers

You can store leftover lentil burgers in an airtight container in the refrigerator for up to three days. If you want to keep them longer, you can freeze them. Place the cooked patties in a single layer on a baking sheet to freeze them first. Once they are frozen, transfer them to a freezer-safe bag or container. They will keep in the freezer for up to two months.

tips to make Easy 6-Ingredient Lentil Burgers

Make sure to soak the lentils properly; this helps them cook more evenly and blend well.
If the mixture feels too wet, you can add a bit of breadcrumbs to help bind it together.
You can experiment with different spices or herbs to change the flavor. Try adding cumin or smoked paprika for a twist!
If you’re short on time, you can skip the soaking step and use canned lentils, but make sure to rinse them well.

variation

You can make these lentil burgers with other types of beans like chickpeas or black beans for a different flavor. Additionally, adding chopped bell peppers or spinach can give them extra nutrition and taste.

FAQs

1. Can I use other types of lentils?
Yes, you can use other types of lentils. However, red lentils work best because they cook quickly and create a nice texture for the burgers.

2. Are these burgers gluten-free?
Yes, these lentil burgers are gluten-free, making them suitable for those with gluten sensitivities.

3. Can I make these burgers ahead of time?
Absolutely! You can prepare the mixture and shape the patties ahead of time. Just store them in the fridge or freezer until you’re ready to cook them.