why make this recipe
Baked falafel with turmeric and sweet potato is a delicious and nutritious meal. This recipe offers a healthy twist on traditional falafel by using sweet potatoes, which add a natural sweetness and creamy texture. It’s gluten-free, packed with protein from chickpeas, and filled with vibrant flavors from fresh herbs and spices. Plus, baking instead of frying makes it a healthier option. Whether you’re looking for a tasty snack, a satisfying main dish, or a perfect addition to your meal prep, this baked falafel is a fantastic choice.
how to make Delicious Baked Falafel with Turmeric & Sweet Potato
Ingredients
- 1 cup mashed cooked sweet potato (from 1 small sweet potato)
- 1 can chickpeas, rinsed and drained (15 ounces / 425g)
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons chickpea flour (besan) or oat flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Directions
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Prepare base: In a large bowl, combine the mashed cooked sweet potato and the well-drained chickpeas. Mash together with a fork or potato masher until the chickpeas are mostly broken down and the mixture is well combined.
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Add ingredients: Stir in the finely chopped onion, minced garlic, chopped fresh parsley, chopped fresh cilantro, chickpea flour, ground cumin, ground coriander, ground turmeric, sea salt, and black pepper.
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Mix dough: Mix everything together thoroughly until a cohesive mixture forms. If the mixture seems too wet, add another tablespoon of flour. If it’s too dry, add a tiny bit of water or a splash of olive oil.
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Form falafel: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Take spoonfuls of the mixture and shape them into small patties or balls (about 1.5-2 inches / 4-5 cm in diameter).
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Bake: Place the formed falafel on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden brown and firm on both sides.
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Serve: Serve hot with tahini sauce, hummus, or in pitas or wraps.
how to serve Delicious Baked Falafel with Turmeric & Sweet Potato
You can serve these baked falafel with a side of tahini sauce or hummus. They also work great in pitas with fresh veggies and a drizzle of yogurt or sauce. You can create a nourishing bowl with grains like quinoa or couscous, topped with roasted vegetables and a yogurt-based dressing. These falafels are versatile and make for a delicious snack or a filling meal.
how to store Delicious Baked Falafel with Turmeric & Sweet Potato
To store the baked falafel, let them cool completely and place them in an airtight container. They can be kept in the refrigerator for up to 4 days. If you want to keep them longer, you can freeze the falafel. Place them in a freezer-safe bag or container for up to 3 months. Reheat in the oven or air fryer until warmed through for the best texture.
tips to make Delicious Baked Falafel with Turmeric & Sweet Potato
- Make sure to really mash the chickpeas well for a better texture.
- Adjust the spices to your taste; add more cumin or coriander if you prefer.
- For a spicy kick, consider adding some chili powder or chopped jalapeños.
- If you want a crispier exterior, you can lightly brush the falafel with olive oil before baking.
variation
You can add different herbs like mint or dill for unique flavor variations. For a twist, try adding grated zucchini or carrots for extra nutrients and moisture. If you want to make it spicier, add some crushed red pepper or cayenne pepper.
FAQs
Can I use canned sweet potato instead of fresh?
Yes, you can use canned sweet potato, but make sure to drain it well and mash it before adding to the mixture.
Do I need to cook the chickpeas?
No, if you use canned chickpeas, they are already cooked. Just rinse and drain them before using.
Can I bake the falafel from frozen?
Yes, you can bake frozen falafel straight from the freezer. Just extend the baking time a bit until they are heated through.
