Name: Curried Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian
Ingredients: 1 tablespoon oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 4 cups mixed vegetables (carrots, potatoes, green beans, bell peppers); 1 can (14 oz) coconut milk; 2 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish

why make this recipe

Curried Vegetable Stew is a delightful and nourishing dish that’s perfect for any season. This stew is not only packed with flavors but also rich in nutrients. Using a mix of vibrant vegetables and creamy coconut milk, this recipe is suitable for both vegetarians and those looking to incorporate more plant-based meals into their diets. It’s a comforting choice for a family dinner or a cozy night in.

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how to make Curried Vegetable Stew

Ingredients:

1 tablespoon oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
4 cups mixed vegetables (carrots, potatoes, green beans, bell peppers)
1 can (14 oz) coconut milk
2 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Directions:

Heat oil in a large pot over medium heat. Add the chopped onion and cook until softened.
Add minced garlic and curry powder; cook for about 1 minute until fragrant.
Stir in the mixed vegetables and cook for a few minutes.
Pour in coconut milk and vegetable broth, bring to a boil.
Reduce heat and simmer for 20-25 minutes until vegetables are tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro.

how to serve Curried Vegetable Stew

Serving Curried Vegetable Stew is easy. Ladle the stew into bowls and top with fresh cilantro for a burst of color and flavor. It pairs wonderfully with crusty bread, rice, or quinoa. You can also serve it alongside a simple green salad for a complete meal.

how to store Curried Vegetable Stew

To store your Curried Vegetable Stew, let it cool completely. Place it in an airtight container and refrigerate for up to 4 days. For longer storage, you can freeze the stew for up to 3 months. Make sure to thaw it in the refrigerator before reheating.

tips to make Curried Vegetable Stew

Feel free to adjust the spice level by adding more or less curry powder according to your taste.
You can add more vegetables based on what you have on hand. Zucchini, spinach, or sweet potatoes work well in this stew.
If you prefer a thicker stew, mash some of the cooked vegetables with a fork before serving.

variation

You can make this stew with different proteins such as chickpeas or lentils for added texture and nutrition. You can also use various types of curry paste instead of curry powder for a more complex flavor.

FAQs

Can I make this stew in advance?
Yes, you can prepare the stew a day in advance. The flavors will develop even more when it sits overnight in the fridge.

Is this recipe suitable for vegans?
Absolutely! This Curried Vegetable Stew is completely plant-based and vegan-friendly.

What can I do if I don’t have coconut milk?
If you don’t have coconut milk, you can use vegetable broth or another plant-based milk. Just keep in mind that it may change the flavor and creaminess of the stew.