Why Make This Recipe
If you’re craving pizza but want to watch your calories, these Low-Calorie Pizza Rolls are perfect for you! They are quick to make, featuring only three main ingredients, and they pack a punch of flavor. With a crispy outside and a cheesy, savory filling, these rolls let you enjoy a fun snack or meal without the guilt.
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How to Make Low-Calorie Pizza Rolls
Ingredients:
- 5 Mission Zero Carb tortillas
- 2.5 string cheese sticks, cut in half
- 10 tbsp tomato sauce
- 15 slices turkey pepperoni
- “I Can’t Believe It’s Not Butter” spray
- Oregano, to taste
- Grated Parmesan cheese, to taste
Directions:
- Preheat your oven to 375°F (190°C).
- On each tortilla, spread 2 tbsp of tomato sauce.
- Add 3 turkey pepperoni slices and half a string cheese.
- Roll the tortilla tightly and place it seam-side down on a baking sheet.
- Lightly spray with butter spray and sprinkle with oregano and Parmesan cheese.
- Bake for 10–12 minutes until crispy and golden.
How to Serve Low-Calorie Pizza Rolls
These Low-Calorie Pizza Rolls can be served as a snack, appetizer, or even a light meal. Pair them with a side of marinara sauce for dipping for an extra punch of flavor. They also make a fun addition to any game day spread!
How to Store Low-Calorie Pizza Rolls
Once cooled, you can store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, freeze them before baking. When ready to eat, simply bake them from frozen, adding a few extra minutes to the cooking time.
Tips to Make Low-Calorie Pizza Rolls
- Make sure to roll the tortillas tightly to prevent the filling from spilling out.
- Experiment with different fillings! You could add veggies or switch out the pepperoni for another favorite meat.
- For extra flavor, try different spices or cheese varieties.
Variation
You can make these rolls even more exciting by adding diced bell peppers, olives, or mushrooms to the filling. If you want a spicier kick, consider using jalapeño slices!
FAQs
Can I use regular tortillas instead of the Mission Zero Carb tortillas?
Yes, you can use regular tortillas, but it may increase the calorie count.
What can I use instead of turkey pepperoni?
You can substitute turkey pepperoni with regular pepperoni or other deli meats like ham or salami.
Can I make these pizza rolls ahead of time?
Yes, you can prepare them ahead and store them in the fridge. Just bake them when you’re ready to eat!
Low-Calorie Pizza Rolls
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: Low-Calorie
Description
Enjoy a guilt-free snack or meal with these crispy Low-Calorie Pizza Rolls, made with tortillas, cheese, and turkey pepperoni.
Ingredients
- 5 Mission Zero Carb tortillas
- 2.5 string cheese sticks, cut in half
- 10 tbsp tomato sauce
- 15 slices turkey pepperoni
- “I Can’t Believe It’s Not Butter” spray
- Oregano, to taste
- Grated Parmesan cheese, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- On each tortilla, spread 2 tbsp of tomato sauce.
- Add 3 turkey pepperoni slices and half a string cheese.
- Roll the tortilla tightly and place it seam-side down on a baking sheet.
- Lightly spray with butter spray and sprinkle with oregano and Parmesan cheese.
- Bake for 10–12 minutes until crispy and golden.
Notes
These rolls can be served as a snack, appetizer, or light meal. Store leftovers in an airtight container for up to 3 days in the refrigerator, or freeze before baking.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg
Keywords: pizza rolls, low-calorie snacks, healthy appetizers
