Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 cup cauliflower, riced; 1 cup heavy cream; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup cream cheese; 1 cup broccoli florets; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil; 1/4 cup fresh parsley, chopped (for garnish)

why make this recipe

This Creamy Low Carb Chicken Casserole is a fantastic dish for anyone looking to enjoy a delicious meal while keeping their carb intake low. It combines tender chicken, creamy sauces, and healthy vegetables for a well-rounded and satisfying dish. Whether you’re on a low-carb diet or just want a comforting dinner option, this casserole has something for everyone. It’s quick to prepare, uses simple ingredients, and is packed with flavor. Plus, it makes great leftovers!

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how to make Creamy Low Carb Chicken Casserole

Ingredients:

2 cups cooked chicken, shredded
1 cup cauliflower, riced
1 cup heavy cream
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup cream cheese
1 cup broccoli florets
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil
1/4 cup fresh parsley, chopped (for garnish)

Directions:

Preheat the oven to 350°F (175°C).
In a large bowl, combine the cooked chicken, riced cauliflower, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Fold in broccoli florets and half of the shredded cheese.
Transfer the mixture to a greased casserole dish and spread it evenly.
Top with the remaining shredded cheese and drizzle with olive oil.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is golden.
Garnish with fresh parsley before serving.

how to serve Creamy Low Carb Chicken Casserole

Serve this casserole hot from the oven. It pairs well with a simple green salad or some steamed vegetables on the side. You can also enjoy it on its own for a hearty meal. If you have guests, consider serving it in individual portions for a nice touch.

how to store Creamy Low Carb Chicken Casserole

If you have leftovers, let them cool completely after baking. Transfer the casserole to an airtight container and store it in the refrigerator. It will keep well for about 3-4 days. You can also freeze individual portions for easy meals later on. Just thaw before reheating.

tips to make Creamy Low Carb Chicken Casserole

Use leftover rotisserie chicken to save time.
Feel free to add other low-carb vegetables like spinach or zucchini.
Adjust the cheese types according to your preference for different flavors.
For extra flavor, try adding some spices like paprika or Italian seasoning.

variation

If you’re aiming for a vegetarian version, you can substitute the chicken with cooked mushrooms or chickpeas for added protein. You can also use different cheeses for a unique taste.

FAQs

1. Can I use fresh chicken instead of cooked chicken?
Yes, you can use uncooked chicken. Just cook it first until it’s fully done, then shred it and add it to your casserole mixture.

2. Is there a dairy-free option for this recipe?
You can use coconut cream instead of heavy cream and dairy-free cheese alternatives for a dairy-free version.

3. Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole in advance, cover it, and store it in the refrigerator. Just bake it when you’re ready to serve.