Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 8 oz whole wheat pasta; 1 lb lean chicken breast, cut into bite-sized pieces; 1 cup Greek yogurt; 2 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 2 cups spinach (optional); Salt and pepper to taste; Olive oil

Why Make This Recipe

This Creamy Garlic Parmesan Chicken Pasta is a delightful dish that combines the richness of creamy sauce with tender chicken and the goodness of whole wheat pasta. It’s not only delicious but also offers a healthier twist with Greek yogurt. Perfect for a family dinner or a cozy night in, it comes together quickly and leaves everyone satisfied.

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How to Make Creamy Garlic Parmesan Chicken Pasta

Ingredients:

8 oz whole wheat pasta
1 lb lean chicken breast, cut into bite-sized pieces
1 cup Greek yogurt
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
2 cups spinach (optional)
Salt and pepper to taste
Olive oil

Directions:

Cook the whole wheat pasta according to package instructions. Drain and set aside.
In a large skillet, heat a drizzle of olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
Add the minced garlic to the skillet and sauté for another minute until fragrant.
Lower the heat and stir in the Greek yogurt and Parmesan cheese until well combined. If using, add the spinach and cook until wilted.
Mix in the cooked pasta and toss to coat everything evenly.
Serve warm and enjoy your healthy creamy garlic Parmesan chicken pasta.

How to Serve Creamy Garlic Parmesan Chicken Pasta

You can serve this pasta dish warm, garnished with additional Parmesan cheese or fresh herbs like parsley. It pairs well with a side salad or some crusty bread. Enjoy it alone or with family and friends for a comforting meal.

How to Store Creamy Garlic Parmesan Chicken Pasta

To store leftovers, let the pasta cool to room temperature. Place it in an airtight container and refrigerate. It will stay fresh for about 3 days. When ready to eat, simply reheat in the microwave or on the stovetop, adding a splash of olive oil or water to bring back the creamy texture.

Tips to Make Creamy Garlic Parmesan Chicken Pasta

Use grilled chicken for added flavor or lower-calorie options.
Feel free to add other vegetables like cherry tomatoes or bell peppers for extra color and nutrition.
Adjust the amount of garlic and cheese to fit your preference.

Variation

For a vegetarian option, replace chicken with sautéed mushrooms or chickpeas. You can also use low-fat yogurt instead of Greek yogurt to reduce calories.

FAQs

1. Can I use regular pasta instead of whole wheat?
Yes, you can use regular pasta, but whole wheat pasta is healthier and adds more fiber.

2. Can I freeze this pasta?
It is not recommended to freeze this dish, as the creaminess can change texture upon thawing.

3. What if I don’t have Greek yogurt?
You can substitute Greek yogurt with sour cream or a light cream cheese for a similar creamy effect.