Creamy & Delicious Coconut Lime Chia Bars

Why Make This Recipe

Coconut Lime Chia Bars are a fantastic treat that combines creamy coconut flavors with a zesty lime kick. They are not only delicious but also packed with nutrition. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, making these bars a smart snack choice. Plus, they are easy to make and perfect for meal prep. Enjoy them as a healthy dessert or a quick energy boost!

How to Make Creamy & Delicious Coconut Lime Chia Bars

Ingredients

• 1 can (13.5 oz / 400ml) full-fat coconut milk
• 1/2 cup / 80g chia seeds
• 1/4 cup / 60ml maple syrup or agave nectar
• Zest of 1 large lime
• Juice of 1/2 large lime (about 2 tbsp / 30ml)
• 1 teaspoon / 5ml vanilla extract
• Pinch of salt

Optional Crust:

• 1 cup / 140g almonds or cashews
• 1/2 cup / 45g shredded unsweetened coconut
• 1/4 cup / 45g Medjool dates, pitted
• 1 tablespoon / 15ml melted coconut oil
• Pinch of salt

Topping:

• Toasted coconut flakes
• Extra lime zest

Directions

1. Prepare the optional crust: Add almonds or cashews, shredded coconut, pitted dates, melted coconut oil, and salt to a food processor. Process until the mixture clumps and sticks when pressed. Press this mixture firmly into the bottom of an 8×8 inch (20×20 cm) pan lined with parchment paper. Chill while preparing the filling.

2. Prepare the chia pudding filling: In a medium bowl, whisk together the full-fat coconut milk, chia seeds, maple syrup or agave nectar, lime zest, lime juice, vanilla extract, and salt. Whisk well to prevent clumps.

3. Let the mixture sit: Allow the mixture to sit for 5-10 minutes, then whisk again to break up any clumps and ensure seeds are evenly distributed.

4. Pour the mixture: Pour the chia pudding mixture over the prepared crust (if using) or directly into the parchment-lined pan if making crustless bars. Spread evenly.

5. Cover and chill: Cover the pan and refrigerate for at least 4 hours, or preferably overnight, until the chia pudding is very firm and set.

6. Serve and enjoy: Once firm, lift the slab out using the parchment paper overhang. Sprinkle generously with toasted coconut flakes and extra lime zest.

7. Cut into bars: Use a sharp knife to cut into squares or bars.

8. Store leftovers: Keep leftovers covered in the refrigerator for up to 4-5 days.

How to Serve Creamy & Delicious Coconut Lime Chia Bars

Serve these bars chilled from the fridge as a refreshing snack or dessert. They are great on their own or paired with fresh fruit for an extra burst of flavor. Consider drizzling a little extra maple syrup or agave on top for added sweetness.

How to Store Creamy & Delicious Coconut Lime Chia Bars

Store the bars in an airtight container in the refrigerator. They will stay fresh for about 4-5 days. If you want to keep them longer, you can freeze them for up to a month. Just be sure to wrap them tightly to avoid freezer burn.

Tips to Make Creamy & Delicious Coconut Lime Chia Bars

• Make sure to whisk the coconut milk and chia seeds well to prevent clumping.
• For a sweeter taste, you can adjust the amount of maple syrup or agave nectar.
• Feel free to experiment with other toppings like nuts or fresh berries for added flavor and texture.

Variation

You can swap out the lime for lemon for a different citrusy flavor. Adding a handful of nuts or seeds into the chia filling can also add texture and nutrients.

FAQs

1. Can I use other types of milk?
Yes, you can use almond milk or oat milk, but the texture may vary. Full-fat coconut milk gives the richest flavor.

2. Are chia seeds healthy?
Yes, chia seeds are very nutritious. They are high in omega-3 fatty acids, fiber, and antioxidants, making them a great addition to your diet.

3. Can I make these bars without the crust?
Absolutely! The bars can be made crustless. Just pour the chia pudding mixture directly into a lined pan and follow the same steps.

Coconut Lime Chia Bars

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• Author: ikramnihad
• Total Time: 255 minutes
• Yield: 16 bars 1x
• Diet: Vegan, Gluten-Free

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Description

Delicious and nutritious Coconut Lime Chia Bars combining creamy coconut flavors with a zesty lime kick.

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Ingredients

Scale 1x2x3x

• 1 can (13.5 oz / 400ml) full-fat coconut milk
• 1/2 cup / 80g chia seeds
• 1/4 cup / 60ml maple syrup or agave nectar
• Zest of 1 large lime
• Juice of 1/2 large lime (about 2 tbsp / 30ml)
• 1 teaspoon / 5ml vanilla extract
• Pinch of salt
• Optional Crust:
• 1 cup / 140g almonds or cashews
• 1/2 cup / 45g shredded unsweetened coconut
• 1/4 cup / 45g Medjool dates, pitted
• 1 tablespoon / 15ml melted coconut oil
• Pinch of salt
• Topping:
• Toasted coconut flakes
• Extra lime zest

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Instructions

1. Prepare the optional crust: Add almonds or cashews, shredded coconut, pitted dates, melted coconut oil, and salt to a food processor. Process until the mixture clumps and sticks when pressed. Press this mixture firmly into the bottom of an 8 x 8 inch (20 x 20 cm) pan lined with parchment paper. Chill while preparing the filling.
2. Prepare the chia pudding filling: In a medium bowl, whisk together the full-fat coconut milk, chia seeds, maple syrup or agave nectar, lime zest, lime juice, vanilla extract, and salt. Whisk well to prevent clumps.
3. Let the mixture sit: Allow the mixture to sit for 5-10 minutes, then whisk again to break up any clumps and ensure seeds are evenly distributed.
4. Pour the mixture: Pour the chia pudding mixture over the prepared crust (if using) or directly into the parchment-lined pan if making crustless bars. Spread evenly.
5. Cover and chill: Cover the pan and refrigerate for at least 240 minutes, or preferably overnight, until the chia pudding is very firm and set.
6. Serve and enjoy: Once firm, lift the slab out using the parchment paper overhang. Sprinkle generously with toasted coconut flakes and extra lime zest.
7. Cut into bars: Use a sharp knife to cut into squares or bars.
8. Store leftovers: Keep leftovers covered in the refrigerator for up to 5 days.

Notes

Whisk well to prevent any clumping of the chia seeds. Adjust sweetness to taste by varying the amount of maple syrup or agave nectar.

• Prep Time: 15 minutes
• Cook Time: 240 minutes
• Category: Snack
• Method: Chilling
• Cuisine: Vegan

Nutrition

• Serving Size: 1 bar
• Calories: 200
• Sugar: 10g
• Sodium: 50mg
• Fat: 15g
• Saturated Fat: 10g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 7g
• Protein: 4g
• Cholesterol: 0mg

Keywords: coconut, chia seeds, healthy snack, vegan dessert, meal prep