Name: Creamy Avocado & Egg Spinach Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 hard-boiled eggs, sliced; 1 ripe avocado, diced; 2 cups fresh baby spinach; 2 tbsp red onion, thinly sliced (optional); 1 tbsp fresh chives, chopped; Salt & freshly cracked black pepper, to taste; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice or apple cider vinegar; 1 tsp Dijon mustard

Why Make This Recipe

Creamy Avocado & Egg Spinach Salad is a delightful, healthy dish that combines fresh ingredients and rich flavors. This salad is not only packed with nutrients but is also quick and easy to prepare. With the creamy texture of avocado and the protein from eggs, it serves as a perfect light meal or a side dish. Enjoying this salad can help you meet your daily vegetable intake while giving you a tasty boost of energy.

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How to Make Creamy Avocado & Egg Spinach Salad

Ingredients

2 hard-boiled eggs, sliced
1 ripe avocado, diced
2 cups fresh baby spinach
2 tbsp red onion, thinly sliced (optional)
1 tbsp fresh chives, chopped
Salt & freshly cracked black pepper, to taste
1 tbsp extra virgin olive oil
1 tbsp lemon juice or apple cider vinegar
1 tsp Dijon mustard

Directions

Boil eggs for 9-10 minutes, cool in cold water, then peel and slice.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
In a serving bowl, layer spinach, red onions (if using), avocado, and eggs. Drizzle with dressing.
Sprinkle with chopped chives and cracked pepper. Serve immediately while fresh!

How to Serve Creamy Avocado & Egg Spinach Salad

This salad is best served fresh. You can plate it as a light lunch or serve it as a side salad for dinner. It pairs well with grilled chicken, fish, or even as part of a picnic spread. Just be sure to enjoy it soon after making, as the avocado can brown over time.

How to Store Creamy Avocado & Egg Spinach Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. However, keep in mind that the avocado may brown, and the salad may lose its freshness. To keep it longer, consider storing the dressing separately and adding it just before serving.

Tips to Make Creamy Avocado & Egg Spinach Salad

Use ripe avocados for the best creaminess.
For added flavor, try adding a sprinkle of feta or goat cheese.
You can adjust the dressing ingredients to suit your taste, adding more lemon juice or mustard for zing.
Experiment with different greens such as arugula or kale for a varied taste.

Variation

For a protein boost, consider adding grilled shrimp or chickpeas. For a kick, add diced jalapeños or a dash of hot sauce to the dressing.

FAQs

1. Can I make this salad in advance?
It’s best to eat this salad fresh. If you want to prepare it in advance, keep the dressing separate and just add it right before eating.

2. What can I substitute for the eggs?
You can use tofu or chickpeas for a vegan version. They add protein and a different texture.

3. How can I keep the avocado from browning?
To minimize browning, you can drizzle a little extra lemon juice on the diced avocado before adding it to the salad.