Name: Cottage Cheese and Spinach Crustless Quiche
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 1/2 bell pepper, diced; 2 cups fresh baby spinach, chopped; 1 1/2 cups cottage cheese; 4 large eggs; 1 cup shredded cheddar cheese (or half cheddar, half mozzarella); 1/2 cup milk; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

Why Make This Recipe

Cottage Cheese and Spinach Crustless Quiche is a wholesome dish perfect for breakfast, lunch, or dinner. It’s packed with nutrients from fresh vegetables and protein from cottage cheese and eggs. This quiche is a great choice if you’re looking for a filling meal that is low in carbs and easy to make. Plus, it requires no crust, saving you time in the kitchen!

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How to Make Cottage Cheese and Spinach Crustless Quiche

Ingredients:

1 tablespoon olive oil
1 small onion, diced
1/2 bell pepper, diced
2 cups fresh baby spinach, chopped
1 1/2 cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
1/2 cup milk
1/2 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

Directions:

Preheat the oven to 350°F (175°C).
Heat olive oil in a skillet over medium heat. Sauté the onion and bell pepper until soft, about 3–4 minutes.
Add spinach and cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper. Remove from heat and cool slightly.
In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in the Italian seasoning, salt, and pepper.
Fold in the shredded cheese and the cooked vegetable mixture until well combined.
Grease a 9-inch pie dish and pour in the mixture, spreading it evenly.
Bake for 40–45 minutes, or until the top is golden and the center is set. Let cool for 5–10 minutes before slicing.
Serve warm or at room temperature.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche can be served warm or at room temperature. It is great on its own or paired with a simple side salad. You can also add a dollop of sour cream or a sprinkle of fresh herbs for extra flavor.

How to Store Cottage Cheese and Spinach Crustless Quiche

To store leftovers, let the quiche cool completely. Then, place it in an airtight container and refrigerate for up to 3 days. You can also freeze it for longer storage. Just make sure to cut it into slices before freezing, so it’s easy to grab a portion when you’re ready to eat.

Tips to Make Cottage Cheese and Spinach Crustless Quiche

Make sure to sauté the vegetables well to enhance their flavors.
You can add more vegetables based on your preference, like mushrooms or tomatoes.
Use different types of cheese to change the flavor; feta or goat cheese works well too.

Variation

For a heartier version, add cooked bacon or sausage to the vegetable mixture. You can also try using different greens like kale or Swiss chard.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well to remove excess moisture.

Can I make this quiche ahead of time?
Absolutely! You can prepare it the night before and bake it in the morning.

Is this quiche gluten-free?
Yes, since it has no crust, this quiche is gluten-free as long as you use gluten-free cheese and other ingredients.