Classic Salmon & Veggie Plate

why make this recipe

This Classic Salmon & Veggie Plate is a healthy and delicious choice for any meal. Salmon is full of omega-3 fatty acids, which are great for your heart and overall health. The mix of potatoes, broccoli, and carrots adds fiber and nutrients to your plate. Plus, it’s easy to make and looks appealing. It’s a perfect dish for families, meals with friends, or when you just want something simple yet satisfying.

how to make Classic Salmon & Veggie Plate

Ingredients:

1 salmon fillet
2 medium potatoes, peeled and cubed
1 tbsp butter
1/2 cup milk or plant-based alternative
1/2 cup broccoli florets
1 large carrot, peeled and sliced
Salt & pepper, to taste
Optional: lemon wedge or dill for garnish

Directions:

Boil & Mash the Potatoes: In a pot, boil the cubed potatoes in salted water until they are soft (about 12-15 minutes). Drain the water, mash the potatoes with butter and milk, and season with salt and pepper.
Steam the Veggies: While the potatoes are cooking, steam the broccoli and carrot slices until tender, which should take about 6-8 minutes. Lightly season with salt.
Cook the Salmon: You can pan-sear, bake, or grill the salmon fillet. Cook the salmon until it’s just done, about 3-4 minutes on each side if using a pan. Add salt and pepper to taste.
Assemble & Serve: On a plate, serve the mashed potatoes alongside the salmon, steamed carrots, and broccoli. If you like, add a lemon wedge or some fresh herbs for garnish.

how to serve Classic Salmon & Veggie Plate

Serve this dish warm, right after preparing it. For a complete meal, you can pair it with a light salad or some crusty bread. The optional lemon wedge can enhance the salmon’s flavor, and fresh dill can add a nice touch to the plate.

how to store Classic Salmon & Veggie Plate

If you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. When you’re ready to eat, reheat it in the microwave or on the stove.

tips to make Classic Salmon & Veggie Plate

Make sure not to overcook the salmon. It should be pink in the center but flaky.
Feel free to swap the vegetables for others you prefer or have on hand. Zucchini or asparagus can work well too.
Adjust the seasoning to your taste. Adding garlic powder or a little paprika can add extra flavor.

variation

You can make a lemon butter sauce to drizzle over the salmon for added richness. Alternatively, try using different spices on the salmon, like garlic or herb blends, for variation.

FAQs

Can I use frozen salmon?
Yes, you can use frozen salmon. Just thaw it in the fridge overnight and cook as directed.

What can I serve with this dish?
You can serve with a side salad, crusty bread, or quinoa to complete the meal.

Can I prepare this meal ahead of time?
You can prepare the mashed potatoes and vegetables ahead of time, but it’s best to cook the salmon fresh for the best texture and flavor.