Classic Lebanese Lemon Lentil Salad

Why Make This Recipe

Classic Lebanese Lemon Lentil Salad is a nutritious and flavorful dish that brings a taste of the Mediterranean to your table. It combines lentils, fresh herbs, and lemon, making it not only delicious but also healthy. This salad is easy to make and perfect for a light lunch or a side dish for dinner. The vibrant flavors and textures will delight your taste buds, and it’s a great way to incorporate more plant-based meals into your diet.

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How to Make Classic Lebanese Lemon Lentil Salad

Ingredients:

  • 1 cup (200g) brown or green lentils, rinsed
  • 3 cups (720ml) water
  • 1/2 cup (20g) fresh parsley, finely chopped
  • 1/4 cup (10g) fresh cilantro, finely chopped (optional)
  • 2-3 cloves garlic, minced
  • Juice of 1-2 large lemons (about 1/4 cup / 60ml, or to taste)
  • 1/4 cup (60ml) extra virgin olive oil
  • Salt to taste
  • Optional: 1/2 small cucumber, finely diced for crunch

Directions:

  1. Cook Lentils: In a medium saucepan, combine rinsed lentils and water. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. Drain well.

  2. Prepare Herbs & Garlic: While lentils cook, finely chop the parsley and cilantro (if using). Mince the garlic.

  3. Combine Warm Lentils & Aromatics: In a serving bowl, combine the warm, drained lentils with the minced garlic, chopped parsley, and cilantro. The warmth of the lentils will help meld the flavors.

  4. Dress the Salad: Add the lemon juice and extra virgin olive oil to the lentil mixture. Stir gently to combine.

  5. Season: Season generously with salt to taste. The salad should have a distinct lemony and garlicky flavor.

  6. Add Cucumber (Optional): If using, stir in the finely diced cucumber for a refreshing crunch.

  7. Rest & Serve: Let the salad sit for at least 15-20 minutes at room temperature or chill for 30 minutes before serving to allow flavors to marry. Serve warm, at room temperature, or chilled.

How to Serve Classic Lebanese Lemon Lentil Salad

This salad can be served as a main dish or a side. It pairs well with grilled meats, fish, or other Mediterranean dishes. For a complete meal, enjoy it alongside some pita bread or over a bed of mixed greens. You can also top it with feta cheese for an extra layer of flavor.

How to Store Classic Lebanese Lemon Lentil Salad

Store any leftovers in an airtight container in the refrigerator. The salad will keep well for about 3-5 days. If you added cucumber, it may lose its crunch over time, so consider adding it fresh when serving leftovers.

Tips to Make Classic Lebanese Lemon Lentil Salad

  • Use fresh herbs for the best flavor; try to chop them just before adding to the salad.
  • Adjust the lemon juice to your taste; some like it more tart than others.
  • If you want to save time, prepare the lentils in advance and mix them with the other ingredients when ready to serve.

Variation

You can add bell peppers, cherry tomatoes, or radishes for more color and flavor. If you want a bit of heat, add some chopped jalapeños or red pepper flakes.

FAQs

1. Can I use canned lentils instead of dried?
Yes, canned lentils can be used. Rinse and drain them, then skip the cooking step. Just mix them with the other ingredients.

2. Is this salad vegan?
Yes, Classic Lebanese Lemon Lentil Salad is vegan and packed with plant-based protein.

3. Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance. Just let it sit in the fridge to allow the flavors to develop even more.

Print
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Classic Lebanese Lemon Lentil Salad


  • Author: ikramnihad
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and flavorful Mediterranean salad made with lentils, fresh herbs, and lemon.


Ingredients

Scale
  • 1 cup (200g) brown or green lentils, rinsed
  • 3 cups (720ml) water
  • 1/2 cup (20g) fresh parsley, finely chopped
  • 1/4 cup (10g) fresh cilantro, finely chopped (optional)
  • 23 cloves garlic, minced
  • Juice of 12 large lemons (about 1/4 cup / 60ml, or to taste)
  • 1/4 cup (60ml) extra virgin olive oil
  • Salt to taste
  • 1/2 small cucumber, finely diced (optional)

Instructions

  1. In a medium saucepan, combine rinsed lentils and water. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. Drain well.
  2. While lentils cook, finely chop the parsley and cilantro (if using). Mince the garlic.
  3. In a serving bowl, combine the warm, drained lentils with the minced garlic, chopped parsley, and cilantro. The warmth of the lentils will help meld the flavors.
  4. Add the lemon juice and extra virgin olive oil to the lentil mixture. Stir gently to combine.
  5. Season generously with salt to taste. The salad should have a distinct lemony and garlicky flavor.
  6. If using, stir in the finely diced cucumber for a refreshing crunch.
  7. Let the salad sit for at least 15-20 minutes at room temperature or chill for 30 minutes before serving to allow flavors to marry.

Notes

For an extra layer of flavor, consider adding feta cheese when serving.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Lebanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: lentil salad, Mediterranean, vegan salad, Lebanese recipe, healthy salad

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Patricia S. Bland

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