Name: Chocolate Spinach Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: American
Ingredients: 3 very ripe bananas; 2 large handfuls baby spinach; 3 tablespoons milk (almond milk or regular); 1 egg; ½ cup sugar; 1 teaspoon vanilla; ½ cup Greek yogurt (full fat); 3 tablespoons oil; 1 cup white whole wheat flour; 1 teaspoon baking soda; ⅔ cup cocoa powder; ¼ teaspoon sea salt; ½ cup dark chocolate chips

Why Make This Recipe

Chocolate Spinach Muffins are a delicious and creative way to sneak some greens into your diet. Perfect for breakfast, a snack, or even dessert, these muffins are both tasty and nutritious. They combine the rich flavor of chocolate with the goodness of spinach, making them a fun option for kids and adults alike. Plus, they are easy to make and can be whipped up quickly!

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How to Make Chocolate Spinach Muffins

Ingredients:

3 very ripe bananas
2 large handfuls baby spinach
3 tablespoons milk (almond milk or regular both work!)
1 egg
½ cup sugar
1 teaspoon vanilla
½ cup Greek yogurt (full fat)
3 tablespoons oil
1 cup white whole wheat flour
1 teaspoon baking soda
⅔ cup cocoa powder
¼ teaspoon sea salt
½ cup dark chocolate chips

Directions:

Preheat the oven to 350°F.
Combine the milk, bananas, and spinach in a high-powered blender. Blend until mostly smooth. A few lumps are okay.
Transfer the mixture to a large mixing bowl.
Add the egg and stir to lightly whisk.
Add the sugar, vanilla, oil, and Greek yogurt. Stir to combine.
In a small bowl, mix the flour, baking soda, sea salt, and cocoa powder.
Slowly add the dry ingredients to the wet ingredients and fold in until combined.
Stir in the chocolate chips, saving some to sprinkle on top if desired.
Line a 12-cup muffin pan with liners and spoon the batter into each cup.
Add more chocolate chips on top of each muffin if you like.
Bake for about 18-22 minutes or until a toothpick inserted in the center comes out clean.
Allow to cool for several minutes before serving.

How to Serve Chocolate Spinach Muffins

These muffins are perfect served warm with a glass of milk or a cup of tea. They also make a great on-the-go snack or a wholesome breakfast treat. You can enjoy them plain or with a spread of your choice, like butter or nut butter.

How to Store Chocolate Spinach Muffins

To store these muffins, let them cool completely and then keep them in an airtight container at room temperature for up to three days. For longer storage, you can freeze them. Just wrap each muffin in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months.

Tips to Make Chocolate Spinach Muffins

Make sure your bananas are very ripe for the best sweetness and flavor.
Use a high-powered blender for a smoother mixture, especially with the spinach.
Be careful not to overmix the batter to keep the muffins light and fluffy.

Variation

You can add nuts or seeds for extra crunch. Also, try substituting the Greek yogurt with applesauce for a different flavor profile.

FAQs

Can I use frozen spinach?
Yes, you can use frozen spinach! Just make sure to thaw it and squeeze out any excess water before blending.
Are these muffins healthy?
Yes, they are a healthier option because they contain whole wheat flour, spinach, and Greek yogurt.
Can I substitute the sugar?
You can try using honey or maple syrup instead of sugar, but you might need to adjust the wet ingredients slightly.
What if I don’t have Greek yogurt?
You can replace Greek yogurt with regular yogurt or try using sour cream as an alternative.