Name: Chickpea Vegetable Nuggets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Global
Ingredients: 15 ounces canned chickpeas (drained and rinsed); ½ cup grated zucchini; ½ cup grated carrot; ¼ cup minced onion; ½ tablespoon Italian seasoning; 1 teaspoon sea salt; 1-2 cloves garlic (to taste or sub ½ tsp garlic powder); Black pepper to taste; ¼ teaspoon paprika; 2 large eggs; 1 teaspoon olive or avocado oil (+extra for cooking); ½ cup oat flour or your favorite breadcrumbs

why make this recipe

Chickpea Vegetable Nuggets are a fantastic choice for anyone looking for a healthy snack or a tasty meal option. They are packed with nutrients from vegetables, and chickpeas provide a good source of protein and fiber. These nuggets are easy to make, and they offer a great way to sneak in some extra veggies into your diet. Plus, they are versatile and can be served in a variety of ways that everyone will enjoy!

how to make Chickpea Vegetable Nuggets

Ingredients:

15 ounces canned chickpeas (drained and rinsed)
½ cup grated zucchini
½ cup grated carrot
¼ cup minced onion
½ tablespoon Italian seasoning
1 teaspoon sea salt
1-2 cloves garlic (to taste or sub ½ tsp garlic powder)
Black pepper to taste
¼ teaspoon paprika
2 large eggs
1 teaspoon olive or avocado oil (+extra for cooking)
½ cup oat flour or your favorite breadcrumbs

Directions:

Place the shredded zucchini and carrots in the middle of a clean dish towel or a large piece of paper towel. Wrap them up and squeeze a few times to help drain out some of the moisture.
In your food processor, combine the drained zucchini and carrots with the remaining ingredients. Pulse a few times to mix them together. Make sure not to overmix; the mixture should be wet but scoopable.
Heat cooking oil in a large pan over medium-high heat.
Using a heaping tablespoon or a small cookie scoop, portion out the mixture into the pan. Cook the nuggets for 3-5 minutes, then flip them. Use the back of your spatula to gently flatten them a bit. Cook for an additional 3-5 minutes, or until the outside of the nugget has a slightly golden color.
Enjoy warm with your favorite dipping sauce. Allow leftovers to cool completely, and store them in an airtight container in the fridge for 4-5 days.

how to serve Chickpea Vegetable Nuggets

These nuggets can be served as an appetizer or a main dish. They pair well with dipping sauces like ketchup, hummus, or a yogurt-based sauce. You can also serve them alongside a fresh salad or in a whole grain wrap for a fun and filling meal.

how to store Chickpea Vegetable Nuggets

To store the nuggets, allow them to cool down completely after cooking. Place them in an airtight container and keep them in the refrigerator. They will last for 4-5 days. You can reheat them in a skillet to restore the crispy exterior or in the oven.

tips to make Chickpea Vegetable Nuggets

Ensure you drain the zucchini and carrots well to prevent the mixture from becoming too watery.
Feel free to mix in other vegetables, like bell peppers or spinach, for added flavor and nutrients.
If you prefer a crunchier texture, try using breadcrumbs instead of oat flour.
Adjust the spices according to your taste. You can add chili powder for a bit of heat or other herbs that you enjoy.

variation

You can make these nuggets vegan by replacing the eggs with flax eggs. To make a flax egg, simply mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes until it thickens.

FAQs

1. Can I freeze the nuggets?
Yes, you can freeze the uncooked nuggets. Lay them out on a baking sheet and freeze them until solid, then transfer them to an airtight container. When you’re ready to cook them, just take them out and cook from frozen; they may take a little longer to cook through.

2. What can I use instead of chickpeas?
If you want to try a different base, you can use lentils or mashed beans. Just make sure they are cooked and ready to be mixed.

3. How do I know when the nuggets are done cooking?
The nuggets should be golden brown on the outside and feel firm to the touch. They should also be heated through in the center. If unsure, cut one open to check that it is cooked throughout.

Enjoy making and sharing these delicious Chickpea Vegetable Nuggets!