Chickpea Salad

why make this recipe

Chickpea salad is a bright and flavorful dish that’s easy to make. It’s packed with healthy ingredients and can be served as a main or a side. With lots of fresh veggies and aromatic herbs, it makes for a refreshing meal any time of the year. Plus, it’s perfect for meal prep, picnics, or as a quick lunch.

how to make Chickpea Salad

Ingredients:

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 garlic clove, grated
• 1 teaspoon Dijon mustard
• 1 teaspoon sea salt
• Freshly ground black pepper
• 3 cups cooked chickpeas, drained and rinsed
• 2 cups mixed yellow and red grape tomatoes, halved
• ½ English cucumber, diced
• ½ cup pickled red onions
• ½ cup kalamata olives, pitted and halved
• ½ cup chopped fresh parsley
• ¼ cup chopped fresh dill
• ¼ cup chopped fresh mint, plus whole mint leaves for garnish

Directions:

1. In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper.
2. Add the chickpeas, tomatoes, cucumber, pickled onions, and olives. Toss to coat.
3. Add the parsley, dill, and mint. Toss again to mix everything well.
4. Season to taste, garnish with fresh mint leaves, and serve.

how to serve Chickpea Salad

Chickpea salad can be served on its own or alongside grilled meats or fish. It also makes a great filling for pita bread or wraps. You can serve it chilled or at room temperature. Garnish with additional herbs for an extra touch of flavor.

how to store Chickpea Salad

To store chickpea salad, place it in an airtight container in the refrigerator. It will keep well for up to three days. The flavors may even deepen as it sits. Just give it a good stir before serving.

tips to make Chickpea Salad

• Use fresh herbs for the best flavor.
• Feel free to adjust the veggies based on what you have. Bell peppers or avocados work great as additions.
• For added protein, you can mix in some feta cheese or grilled chicken.
• Make sure to rinse the chickpeas well to remove any canning residue if using canned chickpeas.

variation

You can customize this salad to fit your taste. Consider adding some avocado for creaminess, or toss in some corn for sweetness. Spicy elements like jalapeños can also add a nice kick.

FAQs

1. Can I make chickpea salad ahead of time?
Yes, you can prepare the salad a day in advance. The flavors will blend better overnight.

2. Is chickpea salad vegan?
Yes, this salad is vegan and vegetarian-friendly as it uses no animal products.

3. Can I freeze chickpea salad?
It is not recommended to freeze chickpea salad, as the texture of the vegetables can change once thawed. It’s best enjoyed fresh.

Chickpea Salad

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• Author: ikramnihad
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A bright and flavorful chickpea salad packed with fresh veggies and aromatic herbs, perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 garlic clove, grated
• 1 teaspoon Dijon mustard
• 1 teaspoon sea salt
• Freshly ground black pepper
• 3 cups cooked chickpeas, drained and rinsed
• 2 cups mixed yellow and red grape tomatoes, halved
• ½ English cucumber, diced
• ½ cup pickled red onions
• ½ cup kalamata olives, pitted and halved
• ½ cup chopped fresh parsley
• ¼ cup chopped fresh dill
• ¼ cup chopped fresh mint, plus whole mint leaves for garnish

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Instructions

1. In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper.
2. Add the chickpeas, tomatoes, cucumber, pickled onions, and olives. Toss to coat.
3. Add the parsley, dill, and mint. Toss again to mix everything well.
4. Season to taste, garnish with fresh mint leaves, and serve.

Notes

Use fresh herbs for the best flavor. Feel free to adjust the veggies based on what you have. Can be served chilled or at room temperature.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3g
• Sodium: 500mg
• Fat: 12g
• Saturated Fat: 1.5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 9g
• Cholesterol: 0mg

Keywords: chickpea salad, vegan salad, healthy salad, Mediterranean recipe, quick lunch