Name: Chickpea Feta Avocado Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 (15-ounce/425g) can chickpeas, drained and rinsed; 1 avocado, pitted and diced; 4 ounces/115g feta cheese, crumbled; 1/2 cup/75g red onion, thinly sliced; 1/2 cup/50g fresh parsley, chopped; 1/4 cup/25g fresh mint, chopped; 3 tablespoons/45ml olive oil; 2 tablespoons/30ml lemon juice, freshly squeezed; 1 clove garlic, minced; 1/2 teaspoon/2.5ml dried oregano; Salt and pepper to taste

Why Make This Recipe

Chickpea Feta Avocado Salad is a delicious, wholesome dish that is easy to prepare and perfect for any occasion. It combines the creamy texture of avocado with the salty taste of feta cheese and the earthiness of chickpeas. This salad is not only packed with flavor, but it is also full of nutrients, making it a great addition to your meal plan. Whether you’re looking for a quick lunch or a side dish for dinner, this salad fits the bill.

How to Make Chickpea Feta Avocado Salad

Ingredients

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

How to Serve Chickpea Feta Avocado Salad

You can enjoy this salad on its own or as a side dish. It pairs well with grilled chicken, fish, or can be served with pita bread for a light meal. Feel free to sprinkle some additional feta cheese on top for extra flavor!

How to Store Chickpea Feta Avocado Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It will last for about 2 days. However, keep in mind that the avocado may brown slightly over time, so it’s best to enjoy it fresh when possible.

Tips to Make Chickpea Feta Avocado Salad

Use ripe avocados for the best flavor and creaminess.
Adjust the amount of feta cheese according to your taste preference.
For a little extra crunch, consider adding some diced cucumber or bell peppers.
Make sure to toss the salad gently to keep the avocado from getting mushy.

Variation

You can add other ingredients like cherry tomatoes, olives, or cooked quinoa for a different twist. Try swapping the feta cheese for goat cheese if you prefer a tangier taste.

FAQs

Q: Can I make this salad ahead of time?
A: Yes, but it’s best to add the avocado just before serving to prevent browning. You can prepare the other ingredients and dressing in advance.

Q: Is this salad gluten-free?
A: Yes, Chickpea Feta Avocado Salad is gluten-free as long as you check that your ingredients are certified gluten-free.

Q: Can I use canned chickpeas?
A: Yes, using canned chickpeas is perfect for this recipe. Just be sure to drain and rinse them well before adding to the salad.