Name: Chickpea Feta Avocado Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 (15-ounce/425g) can chickpeas, drained and rinsed; 1 avocado, pitted and diced; 4 ounces/115g feta cheese, crumbled; 1/2 cup/75g red onion, thinly sliced; 1/2 cup/50g fresh parsley, chopped; 1/4 cup/25g fresh mint, chopped; 3 tablespoons/45ml olive oil; 2 tablespoons/30ml lemon juice, freshly squeezed; 1 clove garlic, minced; 1/2 teaspoon/2.5ml dried oregano; Salt and pepper to taste

Why Make This Recipe

This Chickpea Feta Avocado Salad is a fantastic way to enjoy a healthy and filling meal. It’s packed with protein from the chickpeas and nutrients from the avocado and herbs. Plus, the vibrant flavors of feta, mint, and lemon make it a refreshing choice. Whether you’re looking for a quick lunch, a side dish, or a light dinner, this salad is easy to make and delicious to eat.

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How to Make Chickpea Feta Avocado Salad

Ingredients

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

How to Serve Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad can be served in a bowl or on a plate. It makes a great main dish or can be a wonderful side dish for grilled meats or fish. You can enjoy it on its own or with a piece of crusty bread. Garnish with extra feta or fresh herbs for an added touch.

How to Store Chickpea Feta Avocado Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days. However, if you make it ahead of time, the avocado might brown a bit, so it’s best to enjoy it soon after making it. Adding a little extra lemon juice can help keep the avocado green.

Tips to Make Chickpea Feta Avocado Salad

Make sure to use ripe avocados for the best flavor and texture.
Adjust the amount of feta cheese based on your taste preference. If you love feta, feel free to add more!
For added crunch, consider tossing in some cucumber or bell peppers.

Variation

You can easily customize this salad by adding other ingredients like bell peppers, cucumbers, or even grilled chicken for more protein. Swap out the mint for basil or cilantro if you like a different flavor as well.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just cook them ahead of time and let them cool before adding to the salad.

2. Can I make this salad ahead of time?
You can prepare the salad ingredients in advance and mix them just before serving to keep the avocado fresh.

3. Is this salad suitable for meal prep?
Absolutely! This salad can be made in bulk and is great for meal prep. Just store it in individual containers for easy lunch options!