Name: Chickpea Cauliflower Burgers
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: Vegetarian
Ingredients: 1/2 cup riced cauliflower; 1 (15 oz) can chickpeas, drained and rinsed; 1/2 cup almond flour; 2 cloves garlic, minced; 2 tablespoons sun-dried tomato paste; 2 tablespoons fresh chopped parsley; 2 tablespoons olive oil; 3/4 teaspoon kosher salt; 1/2 teaspoon ground black pepper; 1/4 cup Italian seasoned breadcrumbs

Why Make This Recipe

Chickpea Cauliflower Burgers are a healthy and delicious alternative to traditional meat burgers. This recipe is packed with protein and fiber from chickpeas and cauliflower, making it a filling meal. They are easy to make and can be customized with your favorite toppings. Plus, they are perfect for anyone looking to eat more plant-based meals.

How to Make Chickpea Cauliflower Burger

Ingredients:

1/2 cup riced cauliflower (you can use store-bought)
1 (15 oz) can chickpeas (drained and rinsed)
1/2 cup almond flour
2 cloves of garlic (minced)
2 tablespoons sun-dried tomato paste (or 1/4 cup sun-dried tomatoes)
2 tablespoons fresh chopped parsley
2 tablespoons olive oil
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 cup Italian seasoned breadcrumbs (you can use gluten-free)

Directions:

Place all ingredients, except 1 tablespoon of olive oil and the breadcrumbs, into the bowl of a food processor.
Pulse to combine all the ingredients, scraping down the sides in between pulses. If the mixture looks too dry, add some water 1 teaspoon at a time.
Add the breadcrumbs and pulse to combine.
Once everything is mixed well, transfer the mixture to a medium-sized bowl.
Cover and refrigerate for at least 30 minutes.
When ready to cook, remove the burgers from the refrigerator, preheat the oven to 400° F, and spray a baking sheet with cooking spray.
Form the mixture into 3-4 even-sized patties. Using a 1/3 cup measuring cup can help shape them into 1/2 inch thick patties.
Place the patties onto the baking sheet and brush each side with olive oil.
Bake for 35-40 minutes, turning the patties halfway through the cooking time.
Remove from the oven and let them cool for at least 5 minutes before serving.

How to Serve Chickpea Cauliflower Burger

Serve the Chickpea Cauliflower Burgers warm on toasted burger buns. Add your favorite sauce, such as ketchup or avocado spread, and don’t forget the toppings! Fresh lettuce, tomatoes, and pickles make great additions. You can also enjoy these patties on their own or with a side salad.

How to Store Chickpea Cauliflower Burger

If you have leftover burgers, store them in an airtight container in the fridge. They will keep well for up to 3 days. To reheat, you can bake them in the oven or warm them in a pan on the stove.

Tips to Make Chickpea Cauliflower Burger

Make sure to drain and rinse the chickpeas well to remove excess sodium.
If you prefer a spicier burger, add a pinch of red pepper flakes or a dash of hot sauce to the mixture.
For a crispier texture, try pan-frying the patties in olive oil after baking.

Variation

You can change up the flavors by adding different herbs or spices. Try using cilantro instead of parsley, or add a teaspoon of cumin for a warm flavor. You could also add grated cheese if you want a richer taste.

FAQs

1. Can I freeze Chickpea Cauliflower Burgers?
Yes! You can freeze the formed patties before baking. Just place them in a single layer on a baking sheet until they are firm, then transfer them to a freezer bag.

2. Are these burgers gluten-free?
Yes, if you use gluten-free breadcrumbs and ensure all other ingredients are gluten-free, these burgers can be enjoyed by those with gluten sensitivities.

3. How can I make these burgers spicier?
Add a pinch of cayenne pepper or chili powder to the mixture. You could also try mixing in some chopped jalapeños for an extra kick!