Name: Chicken Stir-Fry with Bell Peppers, Onion, Broccoli & Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 chicken breast, thinly sliced; 1/2 green bell pepper, sliced; 1/2 red bell pepper or carrot, sliced; 1/2 onion, sliced; 1 cup broccoli florets, steamed; 1 cup cooked jasmine or basmati rice; 1 tbsp soy sauce; 1 tsp garlic, minced; 1/2 tsp ginger (optional); 1 tsp oil (olive or sesame); Salt & pepper to taste

Why Make This Recipe

Chicken Stir-Fry with Bell Peppers, Onion, Broccoli & Rice is a quick and healthy meal. It packs a punch with flavors and colors. This dish is perfect for busy weeknights or when you want something nutritious but easy to make. It’s full of fresh vegetables and tender chicken, making it a crowd-pleaser for all ages. Plus, it takes less than 30 minutes to prepare!

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

How to Make Chicken Stir-Fry with Bell Peppers, Onion, Broccoli & Rice

Ingredients:

1 chicken breast, thinly sliced
1/2 green bell pepper, sliced
1/2 red bell pepper or carrot, sliced
1/2 onion, sliced
1 cup broccoli florets, steamed
1 cup cooked jasmine or basmati rice
1 tbsp soy sauce
1 tsp garlic, minced
1/2 tsp ginger (optional)
1 tsp oil (olive or sesame)
Salt & pepper to taste

Directions:

Steam broccoli for 5-6 minutes until vibrant green and tender-crisp.
Heat oil in a large pan or wok. Add chicken and cook until browned. Then, add garlic and onion, cooking for 1 minute.
Toss in bell peppers and carrots if using. Stir-fry for 5-6 minutes.
Add soy sauce and optional ginger, stirring well.
Serve chicken stir-fry alongside rice and steamed broccoli. Optionally, drizzle extra sauce or add chili flakes if desired.

How to Serve Chicken Stir-Fry with Bell Peppers, Onion, Broccoli & Rice

Serve the stir-fry warm, over a bed of rice. You can garnish it with some sesame seeds or sliced green onions for extra flavor. This dish pairs well with a side of spring rolls or a fresh salad for a complete meal.

How to Store Chicken Stir-Fry with Bell Peppers, Onion, Broccoli & Rice

To store leftovers, place the chicken stir-fry in an airtight container. It can stay in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to a month. When you’re ready to eat, defrost in the fridge overnight and reheat in the microwave or on the stove.

Tips to Make Chicken Stir-Fry with Bell Peppers, Onion, Broccoli & Rice

Make sure to cut the chicken and vegetables into uniform sizes for even cooking.
Use fresh vegetables for the best taste and texture.
You can adjust the soy sauce amount according to your preference for saltiness.
Add other vegetables you enjoy, like snap peas or carrots.

Variation

Try adding other proteins like shrimp or tofu for a different flavor. You can also experiment with different sauces like teriyaki or oyster sauce for a new twist.

FAQs

1. Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just add them to the pan a little earlier, allowing extra time to cook.

2. Is this recipe suitable for meal prep?
Absolutely! This stir-fry keeps well in the fridge and reheats nicely, making it a great choice for meal prep.

3. Can I skip the rice?
Yes, you can enjoy the stir-fry on its own or serve it with quinoa or cauliflower rice for a low-carb option.