Name: Cheesy Veggie Quinoa Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup uncooked quinoa; 2 cups vegetable broth; 2 tablespoons butter or olive oil; 1 medium onion, diced; 2-3 cloves garlic, minced; 2 cups broccoli florets; 1 cup diced carrots; 1 cup diced bell peppers; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and black pepper to taste; 1 cup milk (or cream); 2 tablespoons all-purpose flour; 2 cups shredded cheese; ¼ cup grated Parmesan cheese

why make this recipe

Cheesy Veggie Quinoa Casserole is an excellent dish for anyone looking for a healthy and satisfying meal. It combines the goodness of vegetables with the protein power of quinoa and rich flavors of cheese. It’s not only a great way to use up leftover veggies but also a fantastic comfort food that’s perfect for family dinners or meal prepping. Plus, it’s packed with nutrients, making it a colorful and wholesome addition to your table.

how to make Cheesy Veggie Quinoa Casserole

Follow these simple instructions to create your own delicious and satisfying Cheesy Veggie Quinoa Casserole:

Preheat your oven to 350°F (175°C) to prepare for baking.
Cook the quinoa: Rinse 1 cup of uncooked quinoa under cold water. In a medium pot, combine the quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Set aside.
Sauté the vegetables: In a large skillet, heat 2 tablespoons of butter or olive oil over medium heat. Add 1 medium diced onion and 2-3 cloves of minced garlic. Sauté until the onion is translucent.
Add the chopped veggies: Stir in 2 cups of broccoli florets, 1 cup of diced carrots, and 1 cup of diced bell peppers. Cook for about 5-7 minutes until the vegetables are slightly tender.
Mix everything together: In a large bowl, combine the cooked quinoa, sautéed vegetables, and season with 1 teaspoon each of dried oregano and dried thyme. Add salt and black pepper to taste.
Create the creamy base: In a separate bowl, whisk together 1 cup of milk (or cream), 2 tablespoons of all-purpose flour, and 2 cups of shredded cheese. Add this mixture to the quinoa and vegetable blend, and stir until everything is well combined.
Transfer to baking dish: Pour the mixture into a greased casserole dish and top with ¼ cup of grated Parmesan cheese.
Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly.
Serve: Let it cool slightly before serving. Garnish with fresh parsley or chives if desired.

how to serve Cheesy Veggie Quinoa Casserole

Serve the casserole warm, straight from the oven. It’s great on its own or as a side dish alongside chicken, fish, or a fresh salad. Feel free to sprinkle some red pepper flakes on top for a little heat!

how to store Cheesy Veggie Quinoa Casserole

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the casserole before baking. Just cover it tightly and store it in the freezer for up to 2 months. When you’re ready to enjoy it, thaw it in the fridge overnight and bake as directed.

tips to make Cheesy Veggie Quinoa Casserole

Customize your veggies: Feel free to use whatever vegetables you have on hand. Spinach, zucchini, or peas work well too.
Use different cheeses: Experiment with various cheeses like Monterey Jack, Gouda, or a smoked cheese for different flavors.
Make it spicier: Add more red pepper flakes or chopped jalapeños if you like more heat.
Vegan option: Use dairy-free cheese and almond milk for a vegan-friendly version.

variation

You can easily turn this casserole into a one-pot meal by adding cooked chicken or beans for extra protein. Similarly, changing the spice blend or incorporating different herbs can give the casserole a new twist.

FAQs

Can I prepare this casserole ahead of time?

Yes, you can prepare it a day in advance. Just assemble it in the baking dish, cover it, and refrigerate. Bake it when you’re ready to serve!

Is this casserole gluten-free?

Yes, by using quinoa and a gluten-free flour substitute like cornstarch, this casserole is gluten-free.

How can I make this dish creamier?

For a creamier texture, you can add more cheese or substitute part of the milk with heavy cream.

Enjoy making this Cheesy Veggie Quinoa Casserole! It’s sure to bring warmth and satisfaction to your meals.