Cheesy Vegetable Quiche with a Cauliflower Crust

Why Make This Recipe

Cheesy Vegetable Quiche with Cauliflower Crust is a delicious and healthy dish. It’s perfect for breakfast, lunch, or even dinner. This recipe is great for people looking to eat more vegetables or those who want to try a gluten-free option. The cauliflower crust is not only low in carbs but also adds a unique flavor that pairs well with the cheesy filling. Plus, it is easy to make and can be customized with your favorite veggies!

How to Make Cheesy Vegetable Quiche with Cauliflower Crust

Ingredients

• 1 medium head of cauliflower
• ½ cup (45g) grated Parmesan cheese
• 1 large egg
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 10-ounce package (283g) frozen chopped spinach (thawed and drained)
• 1 large bell pepper (chopped)
• ½ of a yellow onion (chopped; about ⅓ cup)
• 2 cloves garlic (chopped)
• 4 large eggs
• 2 large egg whites
• 1 cup (240g) milk (any)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 4 ounces (114g) shredded cheese

Directions

Cauliflower Crust

1. Start by preheating your oven to 400°F (200°C).
2. Cut the cauliflower into small pieces. Use a food processor to rice the cauliflower until it looks like grains of rice.
3. Steam the riced cauliflower for about 5 minutes, then let it cool.
4. Once cool, put the cauliflower in a clean kitchen towel and squeeze out excess moisture.
5. In a bowl, mix the cauliflower, Parmesan cheese, 1 egg, oregano, garlic powder, salt, and black pepper until well combined.
6. Press this mixture into a pie dish to form the crust.
7. Bake the crust for 20 minutes or until golden brown. Remove from the oven and set aside.

Filling

1. In a large skillet, sauté the chopped onion and garlic until soft.
2. Add the chopped bell pepper and thawed spinach to the skillet. Cook for another 3-4 minutes until the vegetables are tender.
3. In a separate bowl, whisk together the 4 eggs, 2 egg whites, milk, salt, and black pepper.
4. Combine the cooked vegetables with the egg mixture and stir in the shredded cheese.
5. Pour this filling into the baked cauliflower crust.
6. Bake in the oven for an additional 25-30 minutes until the quiche is set and lightly golden on top.

How to Serve Cheesy Vegetable Quiche with Cauliflower Crust

Once baked, let your quiche cool for a few minutes before cutting. It can be served warm or at room temperature. You can enjoy it plain or with a side salad for a complete meal.

How to Store Cheesy Vegetable Quiche with Cauliflower Crust

Store any leftover quiche in an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 2 months. Just make sure to wrap it tightly!

Tips to Make Cheesy Vegetable Quiche with Cauliflower Crust

• Make sure to squeeze out as much moisture as possible from the cauliflower to get a crispier crust.
• You can add other vegetables like mushrooms, zucchini, or tomatoes based on your taste.
• For extra flavor, try different types of cheese in the filling, such as feta or cheddar.

Variation

If you’d like a lighter version, you can reduce the amount of cheese in the filling or use low-fat milk. You can also add cooked bacon or sausage for a meaty option.

FAQs

Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Just sauté it until wilted before adding to the filling.

Is it possible to make this quiche ahead of time?
Absolutely! You can prepare the quiche the night before, store it in the refrigerator, and bake it in the morning.

Can I make the cauliflower crust without cheese?
Yes, you can make the crust without cheese, but it might be a bit softer. Adding a bit more egg can help it hold together better.

Cheesy Vegetable Quiche with Cauliflower Crust

---

• Author: ikramnihad
• Total Time: 65
• Yield: 6 servings 1x
• Diet: Gluten-Free

Print Recipe

Pin Recipe

Description

A delicious and healthy Cheesy Vegetable Quiche made with a cauliflower crust, perfect for any meal.

---

Ingredients

Scale 1x2x3x

• 1 medium head of cauliflower
• ½ cup (45g) grated Parmesan cheese
• 1 large egg
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 10-ounce package (283g) frozen chopped spinach (thawed and drained)
• 1 large bell pepper (chopped)
• ½ of a yellow onion (chopped; about ⅓ cup)
• 2 cloves garlic (chopped)
• 4 large eggs
• 2 large egg whites
• 1 cup (240g) milk (any)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 4 ounces (114g) shredded cheese

---

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the cauliflower into small pieces and rice it in a food processor.
3. Steam the riced cauliflower for about 5 minutes, then let it cool.
4. Once cool, squeeze out excess moisture from the cauliflower using a clean kitchen towel.
5. Mix the cauliflower, Parmesan cheese, 1 egg, oregano, garlic powder, salt, and black pepper in a bowl until well combined.
6. Press the mixture into a pie dish to form the crust and bake for 20 minutes or until golden brown. Remove and set aside.
7. In a skillet, sauté the chopped onion and garlic until soft.
8. Add the bell pepper and thawed spinach, cooking for another 3-4 minutes until tender.
9. Whisk together the 4 eggs, 2 egg whites, milk, salt, and black pepper in a separate bowl.
10. Combine the cooked vegetables with the egg mixture and stir in the shredded cheese.
11. Pour the filling into the baked cauliflower crust and bake for an additional 25-30 minutes until set and lightly golden.
12. Allow the quiche to cool for a few minutes before cutting. Serve warm or at room temperature.

Notes

Make sure to squeeze out as much moisture as possible from the cauliflower for a crispier crust. Customize with your favorite vegetables.

• Prep Time: 15
• Cook Time: 50
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 3g
• Sodium: 480mg
• Fat: 18g
• Saturated Fat: 8g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 19g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 100mg

Keywords: quiche, cauliflower crust, vegetable recipe, gluten-free dish, healthy breakfast