Why Make This Recipe
Broccoli and Potato Soup is a comforting and nourishing dish that warms you from the inside out. It is easy to make, full of healthy ingredients, and perfect for any time of the year. This soup is ideal for a quick lunch or a cozy dinner. Plus, it’s a great way to sneak in some veggies, especially for kids or picky eaters. With just a handful of ingredients, you can create a delicious meal that everyone will enjoy.
How to Make Broccoli And Potato Soup
Ingredients:
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 garlic cloves, chopped
- 1 large head of broccoli, cut into florets (approx 5 cups)
- 1 medium russet potato, peeled and cut into cubes
- 1/4 cup parsley
- 1 bay leaf
- 4 cups vegetable broth
- Salt and pepper to taste
Directions:
- Heat the olive oil in a large pot on medium-high heat. Add the onion and garlic, then sauté for 2 minutes until they are fragrant.
- Add in the broccoli, potato, parsley, bay leaf, vegetable broth, salt, and pepper. Bring the mixture to a light boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the potato and broccoli are tender.
- Remove the bay leaf (don’t forget this step!) and blend the soup with an immersion blender, or transfer it to a regular blender to puree until smooth.
How to Serve Broccoli And Potato Soup
Serve the soup hot, garnished with a sprinkle of freshly chopped parsley or a drizzle of olive oil for added flavor. You can also pair it with crusty bread or a side salad for a complete meal.
How to Store Broccoli And Potato Soup
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, let the soup cool completely and then transfer it to freezer-safe containers. It can be kept frozen for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight, then reheat on the stove until warmed through.
Tips to Make Broccoli And Potato Soup
- For a creamier texture, add a splash of cream or milk before blending the soup.
- Adjust the seasoning to your liking, adding more salt, pepper, or herbs for extra flavor.
- If you like a little heat, add a pinch of red pepper flakes while cooking.
Variation
You can easily customize this soup by adding other vegetables like carrots or cauliflower. For a protein boost, consider adding cooked beans or lentils.
FAQs
Can I make this soup ahead of time?
Yes, this soup can be made ahead and stored in the refrigerator for a few days. It actually tastes better the next day as the flavors meld together.
Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just adjust the cooking time, as it may cook faster than fresh broccoli.
Is this soup vegan?
Yes, this soup is completely vegan as it uses vegetable broth and no dairy products. Enjoy it guilt-free!
Broccoli and Potato Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A comforting and nourishing broccoli and potato soup, perfect for any time of the year.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 garlic cloves, chopped
- 1 large head of broccoli, cut into florets (approx 5 cups)
- 1 medium russet potato, peeled and cut into cubes
- 1/4 cup parsley
- 1 bay leaf
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot on medium-high heat. Add the onion and garlic, then sauté for 2 minutes until they are fragrant.
- Add in the broccoli, potato, parsley, bay leaf, vegetable broth, salt, and pepper. Bring the mixture to a light boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the potato and broccoli are tender.
- Remove the bay leaf and blend the soup with an immersion blender or transfer it to a regular blender to puree until smooth.
Notes
For a creamier texture, add a splash of cream or milk before blending. Adjust seasoning to taste, and consider adding red pepper flakes for a kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: broccoli, potato, soup, vegan, healthy