Name: BBQ Lentil Meatballs
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Cuisine: American
Ingredients: 1 cup cooked lentils; 1/2 cup cooked rice; 1 cup chopped mushrooms; 1/2 cup BBQ sauce; 1/2 cup breadcrumbs; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Olive oil for cooking

why make this recipe

BBQ Lentil Meatballs are a delicious and healthy option for anyone looking for a plant-based meal. They are easy to make and packed with protein and flavor. Using lentils and mushrooms gives them a hearty texture, while the BBQ sauce adds a sweet and tangy flavor that everyone loves. These meatballs are great for a quick weeknight dinner or served at a gathering with friends and family.

how to make BBQ Lentil Meatballs

Ingredients:

1 cup cooked lentils
1/2 cup cooked rice
1 cup chopped mushrooms
1/2 cup BBQ sauce
1/2 cup breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Olive oil for cooking

Directions:

In a large bowl, combine cooked lentils, cooked rice, chopped mushrooms, BBQ sauce, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Shape the mixture into small meatballs.
Heat olive oil in a skillet over medium heat.
Cook the lentil meatballs for about 5-7 minutes, turning occasionally until golden brown.
Serve warm with extra BBQ sauce if desired.

how to serve BBQ Lentil Meatballs

You can serve BBQ Lentil Meatballs on their own or with a side of your favorite dipping sauce. They are also delicious when served in a sandwich, on a salad, or as a topping for pasta. Adding some fresh veggies on the side can make this meal even healthier and more filling.

how to store BBQ Lentil Meatballs

To store leftover BBQ Lentil Meatballs, place them in an airtight container in the refrigerator. They can last for up to 3-4 days. If you want to keep them longer, you can freeze the meatballs. Just make sure to let them cool completely before placing them in a freezer-safe container. They can be frozen for up to 3 months.

tips to make BBQ Lentil Meatballs

Make sure your lentils and rice are fully cooked before mixing.
You can adjust the seasoning to your taste, adding more garlic powder or BBQ sauce if you like.
If the mixture is too wet, add a bit more breadcrumbs to help bind it together.
For extra flavor, try adding herbs like parsley or basil.

variation

You can customize BBQ Lentil Meatballs by adding other ingredients like diced bell peppers or grated carrots for extra nutrients. If you want a spicy kick, add some chili powder or red pepper flakes.

FAQs

Q: Can I use canned lentils instead of cooked lentils?
A: Yes, you can use canned lentils. Just rinse and drain them before using.

Q: Can I bake these meatballs instead of frying them?
A: Yes, you can bake the meatballs at 375°F (190°C) for about 20-25 minutes, flipping them halfway through.

Q: Are these meatballs gluten-free?
A: If you use gluten-free breadcrumbs, this recipe can be made gluten-free.