Banana Oatmeal High Protein Breakfast Cookies

Why Make This Recipe

Banana Oatmeal High Protein Breakfast Cookies are a fantastic way to kick-start your day! They are nutritious, easy to make, and delectable. These cookies provide a good balance of protein and fiber, which helps keep you full and energized throughout the morning. Whether you’re busy running out the door or simply want a healthy snack, these cookies are a perfect fit.

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

👉 Browse popular kitchen tools on Amazon

How to Make Banana Oatmeal High Protein Breakfast Cookies

Ingredients:

  • 2 ripe bananas, mashed
  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla protein powder (or your preferred flavor)
  • 1/4 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup unsweetened applesauce (or another 1/4 cup nut butter)
  • 1/4 cup ground flaxseed or chia seeds (optional, for added fiber)
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract (optional)
  • 1/4 cup dark chocolate chips (optional)
  • 1/4 cup raisins or dried cranberries (optional)
  • Pinch of salt

Directions:

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray.
  2. Mash the bananas in a large bowl until smooth, leaving a few chunks for texture.
  3. In a separate bowl, mix the dry ingredients: protein powder, oats, cinnamon, ground flax/chia, and salt.
  4. Combine the wet and dry ingredients: Add the dry mixture to the mashed bananas, then stir in the nut butter, applesauce (or additional nut butter), vanilla extract, and any optional add-ins (chocolate chips, raisins, etc.).
  5. Scoop the dough onto the baking sheet using a spoon or cookie scoop, spacing them about 2 inches apart.
  6. Bake for 12–15 minutes, or until the cookies are golden brown and firm to the touch.
  7. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

How to Serve Banana Oatmeal High Protein Breakfast Cookies

These cookies are perfect for breakfast or a snack anytime during the day. You can enjoy them as they are or pair them with a glass of milk or a serving of yogurt for added protein. They also taste great crumbled over a bowl of yogurt with some fresh fruit.

How to Store Banana Oatmeal High Protein Breakfast Cookies

Store the cookies in an airtight container at room temperature for up to a week. For longer storage, you can freeze them in a sealed bag or container. Just remember to thaw them before enjoying!

Tips to Make Banana Oatmeal High Protein Breakfast Cookies

  • Make sure the bananas are really ripe for the best flavor and sweetness.
  • Feel free to adjust the nut butter to your preference or dietary needs.
  • Experiment with different add-ins such as nuts or seeds for unique flavors and textures.

Variation

For a chocolate version, you can add cocoa powder to the dry ingredients. If you want a nut-free option, use sunflower seed butter instead of nut butter.

FAQs

1. Can I use any kind of protein powder?
Yes, you can use any flavor of protein powder you like! Vanilla works well, but chocolate or other flavors can be a fun twist too.

2. Are these cookies gluten-free?
If you use certified gluten-free oats, then yes! They can be made gluten-free.

3. How can I make these cookies less sweet?
If you prefer less sweetness, you can reduce the ripe bananas or skip the optional sweet add-ins like chocolate chips and dried fruit. Enjoy your healthy treat!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Banana Oatmeal High Protein Breakfast Cookies


  • Author: ikramnihad
  • Total Time: 25 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

Nutritious and easy-to-make breakfast cookies that are high in protein and fiber, perfect for a healthy morning or snack.


Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla protein powder (or your preferred flavor)
  • 1/4 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup unsweetened applesauce (or another 1/4 cup nut butter)
  • 1/4 cup ground flaxseed or chia seeds (optional)
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract (optional)
  • 1/4 cup dark chocolate chips (optional)
  • 1/4 cup raisins or dried cranberries (optional)
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray.
  2. Mash the bananas in a large bowl until smooth, leaving a few chunks for texture.
  3. In a separate bowl, mix the dry ingredients: protein powder, oats, cinnamon, ground flax/chia, and salt.
  4. Combine the wet and dry ingredients: Add the dry mixture to the mashed bananas, then stir in the nut butter, applesauce (or additional nut butter), vanilla extract, and any optional add-ins (chocolate chips, raisins, etc.).
  5. Scoop the dough onto the baking sheet using a spoon or cookie scoop, spacing them about 2 inches apart.
  6. Bake for 12–15 minutes, or until the cookies are golden brown and firm to the touch.
  7. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Make sure the bananas are very ripe for the best flavor. Feel free to adjust nut butter types and experiment with various add-ins.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 150
  • Sugar: 5g
  • Sodium: 60mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: banana cookies, protein cookies, healthy snacks, breakfast cookies

Author Avatar

Patricia S. Bland

Love the recipe? Share it with friends and family! We'd also love to hear your thoughts in the comments. If you try it, send us a photo on social media or email—we can't wait to see your creations! 😊

Leave a Comment

Recipe rating