Why Make This Recipe
Banana Oatmeal High Protein Breakfast Cookies are a fantastic way to kick-start your day! They are nutritious, easy to make, and delectable. These cookies provide a good balance of protein and fiber, which helps keep you full and energized throughout the morning. Whether you’re busy running out the door or simply want a healthy snack, these cookies are a perfect fit.
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How to Make Banana Oatmeal High Protein Breakfast Cookies
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/2 cup vanilla protein powder (or your preferred flavor)
- 1/4 cup nut butter (peanut, almond, or cashew)
- 1/4 cup unsweetened applesauce (or another 1/4 cup nut butter)
- 1/4 cup ground flaxseed or chia seeds (optional, for added fiber)
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract (optional)
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup raisins or dried cranberries (optional)
- Pinch of salt
Directions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray.
- Mash the bananas in a large bowl until smooth, leaving a few chunks for texture.
- In a separate bowl, mix the dry ingredients: protein powder, oats, cinnamon, ground flax/chia, and salt.
- Combine the wet and dry ingredients: Add the dry mixture to the mashed bananas, then stir in the nut butter, applesauce (or additional nut butter), vanilla extract, and any optional add-ins (chocolate chips, raisins, etc.).
- Scoop the dough onto the baking sheet using a spoon or cookie scoop, spacing them about 2 inches apart.
- Bake for 12–15 minutes, or until the cookies are golden brown and firm to the touch.
- Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
How to Serve Banana Oatmeal High Protein Breakfast Cookies
These cookies are perfect for breakfast or a snack anytime during the day. You can enjoy them as they are or pair them with a glass of milk or a serving of yogurt for added protein. They also taste great crumbled over a bowl of yogurt with some fresh fruit.
How to Store Banana Oatmeal High Protein Breakfast Cookies
Store the cookies in an airtight container at room temperature for up to a week. For longer storage, you can freeze them in a sealed bag or container. Just remember to thaw them before enjoying!
Tips to Make Banana Oatmeal High Protein Breakfast Cookies
- Make sure the bananas are really ripe for the best flavor and sweetness.
- Feel free to adjust the nut butter to your preference or dietary needs.
- Experiment with different add-ins such as nuts or seeds for unique flavors and textures.
Variation
For a chocolate version, you can add cocoa powder to the dry ingredients. If you want a nut-free option, use sunflower seed butter instead of nut butter.
FAQs
1. Can I use any kind of protein powder?
Yes, you can use any flavor of protein powder you like! Vanilla works well, but chocolate or other flavors can be a fun twist too.
2. Are these cookies gluten-free?
If you use certified gluten-free oats, then yes! They can be made gluten-free.
3. How can I make these cookies less sweet?
If you prefer less sweetness, you can reduce the ripe bananas or skip the optional sweet add-ins like chocolate chips and dried fruit. Enjoy your healthy treat!
Banana Oatmeal High Protein Breakfast Cookies
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Diet: Vegetarian
Description
Nutritious and easy-to-make breakfast cookies that are high in protein and fiber, perfect for a healthy morning or snack.
Ingredients
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/2 cup vanilla protein powder (or your preferred flavor)
- 1/4 cup nut butter (peanut, almond, or cashew)
- 1/4 cup unsweetened applesauce (or another 1/4 cup nut butter)
- 1/4 cup ground flaxseed or chia seeds (optional)
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract (optional)
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup raisins or dried cranberries (optional)
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray.
- Mash the bananas in a large bowl until smooth, leaving a few chunks for texture.
- In a separate bowl, mix the dry ingredients: protein powder, oats, cinnamon, ground flax/chia, and salt.
- Combine the wet and dry ingredients: Add the dry mixture to the mashed bananas, then stir in the nut butter, applesauce (or additional nut butter), vanilla extract, and any optional add-ins (chocolate chips, raisins, etc.).
- Scoop the dough onto the baking sheet using a spoon or cookie scoop, spacing them about 2 inches apart.
- Bake for 12–15 minutes, or until the cookies are golden brown and firm to the touch.
- Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Notes
Make sure the bananas are very ripe for the best flavor. Feel free to adjust nut butter types and experiment with various add-ins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 5g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: banana cookies, protein cookies, healthy snacks, breakfast cookies