Name: Baked Sweet Potato Zucchini Tots
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 2 (about 250g) grated zucchinis; 1 cup (250g) cooked mashed sweet potato; 1 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/2 teaspoon black pepper; 2 tablespoons coconut flour

Why Make This Recipe

Baked Sweet Potato Zucchini Tots are a delicious and healthy snack option. They provide a tasty way to enjoy vegetables while satisfying your craving for something crunchy. Sweet potatoes add natural sweetness, while zucchini keeps them light and moist. These tots are perfect for kids and adults alike, making them a great addition to any meal or party platter.

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How to Make Baked Sweet Potato Zucchini Tots

Ingredients:

2 (about 250g) grated zucchinis
1 cup/250g cooked mashed sweet potato
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons coconut flour

Directions:

Preheat your oven to 160°C (350°F) and line a baking tray with baking paper.
Use your hands to squeeze out all the moisture from the grated zucchini.
In a bowl, combine the squeezed zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour.
Form the mixture into tablespoon-sized tots and place them on the prepared baking sheet.
Bake for 30-35 minutes or until they are slightly golden brown.
Serve warm with your favorite dipping sauce.

How to Serve Baked Sweet Potato Zucchini Tots

These tots are best served warm. You can enjoy them on their own or dip them in your favorite sauces like ketchup, ranch, or tzatziki. They make a great appetizer, side dish, or snack for any occasion.

How to Store Baked Sweet Potato Zucchini Tots

If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 160°C (350°F) for about 10 minutes, or until warmed through.

Tips to Make Baked Sweet Potato Zucchini Tots

Make sure to squeeze out all the moisture from the zucchini. This helps the tots hold their shape while baking.
Feel free to add other spices or herbs to customize the flavor, such as onion powder or Italian seasoning.
If you want a crunchier texture, you can broil them for the last few minutes of baking.

Variation

You can swap out the coconut flour for another type of flour if you prefer. Almond flour or whole wheat flour can work well too. You can also try adding cheese for extra flavor and richness.

FAQs

Can I use frozen zucchini?
Yes, you can use frozen zucchini, but make sure to thaw it and squeeze out the moisture before mixing it with the other ingredients.

Can I make these tots ahead of time?
Yes, you can prepare the mixture a day in advance. Just store it in the fridge, and bake when you’re ready to serve.

Are these tots gluten-free?
Yes, as long as you use a gluten-free flour option like coconut flour, these tots are gluten-free!