Name: Baked Salmon with Buttery Mash, Carrots & Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 salmon fillet (120-150g); 1 tsp olive oil or butter; Salt and pepper to taste; Optional: lemon wedge or dill; 2 medium potatoes, peeled and cubed; 1-2 tbsp butter; 1-2 tbsp milk or cream; Salt to taste; 1 medium carrot, sliced; 1 cup broccoli florets; Salt, for steaming; Optional: a drizzle of olive oil or a knob of butter

Why Make This Recipe

Baked Salmon with Buttery Mash, Carrots & Broccoli is not just a dish; it’s a wholesome meal that everyone can enjoy. It combines the delicious flavors of salmon with creamy mashed potatoes and fresh vegetables. This recipe is simple to make and packed with nutrients, making it a great choice for a healthy dinner. Plus, it takes little time to prepare, perfect for busy weeknights or a cozy weekend meal.

How to Make Baked Salmon with Buttery Mash, Carrots & Broccoli

Ingredients:

1 salmon fillet (120-150g)
1 tsp olive oil or butter
Salt and pepper to taste
Optional: lemon wedge or dill
2 medium potatoes, peeled and cubed
1-2 tbsp butter
1-2 tbsp milk or cream
Salt to taste
1 medium carrot, sliced
1 cup broccoli florets
Salt, for steaming
Optional: a drizzle of olive oil or a knob of butter

Directions:

Preheat your oven to 180C (350F). Line a baking tray and place the salmon on it. Season with salt, pepper, and olive oil or butter. Bake for 12-15 minutes, or until just cooked through.
Boil the cubed potatoes in a pot of salted water until they are tender (about 12 minutes). Drain the water and mash the potatoes with butter, milk, and salt until they are smooth and fluffy.
Steam the sliced carrots and broccoli florets in a steamer for about 5-6 minutes, or until they are just fork-tender. Add a pinch of salt and a little butter if you like.
Once everything is ready, plate the salmon alongside a generous scoop of mashed potatoes. Arrange the vegetables on the side. Serve warm, with a lemon wedge if desired.

How to Serve Baked Salmon with Buttery Mash, Carrots & Broccoli

Serve the dish warm on a nice plate. You can garnish it with a lemon wedge or a sprinkle of fresh dill for extra flavor. This meal is great for family dinners or when hosting friends. Everyone will love the tasty salmon, creamy mash, and colorful vegetables.

How to Store Baked Salmon with Buttery Mash, Carrots & Broccoli

If you have leftovers, store them in an airtight container in the fridge. This dish stays fresh for up to two days. To reheat, use the microwave or warm it up in a pan on low heat.

Tips to Make Baked Salmon with Buttery Mash, Carrots & Broccoli

Make sure not to overbake the salmon. It should flake easily with a fork when done.
If you prefer your mash extra creamy, add more milk or cream.
Steaming vegetables just until tender keeps them bright and tasty.

Variation

You can change up the vegetables by adding spinach or asparagus. Instead of salmon, feel free to use another fish like trout or even chicken. This recipe is versatile and can be tailored to your tastes.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before baking.

What can I use instead of potatoes for a lower-carb option?
You can try using cauliflower instead of potatoes for a lighter mash.

How can I make this dish spicier?
Add a pinch of cayenne pepper or a sprinkle of red pepper flakes to the salmon before baking for some heat.