Avocado Tomato Bagel with Boiled Eggs & Seasoning Sprinkles

Why Make This Recipe

This Avocado Tomato Bagel with Boiled Eggs & Seasoning Sprinkles is a delicious and healthy choice for breakfast or a light lunch. It’s packed with flavors and nutrients, making it a great way to start your day. The creamy avocado, fresh tomatoes, and protein-rich eggs come together to create a filling meal that you can whip up in no time!

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How to Make Avocado Tomato Bagel with Boiled Eggs & Seasoning Sprinkles

Ingredients

  • 1 whole bagel, halved and toasted
  • 1 ripe avocado
  • 1 small tomato, sliced
  • 2 hard-boiled eggs, sliced
  • 1 tsp lemon juice
  • Salt & black pepper to taste
  • Optional: chili flakes, everything bagel seasoning, or sesame seeds

Directions

  1. Boil the Eggs: Place eggs in cold water, bring to a boil, then simmer for 9-10 minutes. Cool in cold water, peel, and slice.
  2. Prep the Avocado: Mash avocado in a bowl with lemon juice, salt, and pepper.
  3. Assemble the Bagel: Spread mashed avocado on toasted bagel halves. Top with tomato slices, then sprinkle generously with everything bagel seasoning or your favorite toppings.
  4. Plate It: Arrange sliced eggs on the side or stack a few on top of your bagel for extra protein!

How to Serve Avocado Tomato Bagel with Boiled Eggs & Seasoning Sprinkles

Enjoy your Avocado Tomato Bagel fresh right after making it! You can serve it with a side of fresh fruit or a small salad for a fuller meal. This dish is perfect for breakfast, brunch, or even a light lunch.

How to Store Avocado Tomato Bagel with Boiled Eggs & Seasoning Sprinkles

It’s best to eat this bagel right away for the freshest taste. However, if you have leftovers, store the components separately. Keep the bagel in an airtight container at room temperature, and place the mashed avocado and sliced eggs in the fridge. Assemble the bagel again when you’re ready to eat.

Tips to Make Avocado Tomato Bagel with Boiled Eggs & Seasoning Sprinkles

  • Choose a ripe avocado for the best flavor and creaminess.
  • If you like some heat, add chili flakes or your favorite hot sauce.
  • Use any type of bagel you prefer, such as whole grain or sesame.
  • You can add other toppings like cucumber slices or sprouts for extra crunch.

Variation

You can customize this recipe by adding different vegetables or proteins. If you want to make it vegan, simply omit the eggs or replace them with tofu or chickpeas.

FAQs

1. Can I use a different type of bread instead of a bagel?
Yes, you can use any type of bread you like! Toasted whole grain bread or English muffins work well too.

2. How do I know when the avocado is ripe?
A ripe avocado gives slightly when you press on it. If it’s hard, let it ripen at room temperature for a few days.

3. Can I make this recipe ahead of time?
You can prepare some parts ahead, like boiling the eggs and mashing the avocado. Just assemble everything when you’re ready to eat for the best taste!

Print
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Avocado Tomato Bagel with Boiled Eggs & Seasoning Sprinkles


  • Author: ikramnihad
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A delicious and healthy breakfast or light lunch featuring creamy avocado, fresh tomatoes, and protein-rich boiled eggs.


Ingredients

Scale
  • 1 whole bagel, halved and toasted
  • 1 ripe avocado
  • 1 small tomato, sliced
  • 2 hard-boiled eggs, sliced
  • 1 tsp lemon juice
  • Salt & black pepper to taste
  • Optional: chili flakes, everything bagel seasoning, or sesame seeds

Instructions

  1. Boil the Eggs: Place eggs in cold water, bring to a boil, then simmer for 9-10 minutes. Cool in cold water, peel, and slice.
  2. Prep the Avocado: Mash avocado in a bowl with lemon juice, salt, and pepper.
  3. Assemble the Bagel: Spread mashed avocado on toasted bagel halves. Top with tomato slices, then sprinkle generously with everything bagel seasoning or your favorite toppings.
  4. Plate It: Arrange sliced eggs on the side or stack a few on top of your bagel for extra protein!

Notes

Enjoy fresh right after making it; store components separately if you have leftovers.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Boiling and Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 370mg

Keywords: avocado, bagel, breakfast, healthy, eggs

Author Avatar

Patricia S. Bland

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