Name: Avocado Toast with Egg, Tomato & Feta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 slice of hearty bread (sourdough or whole grain); 1 ripe avocado, mashed; 1 soft-boiled or poached egg, sliced; 2-3 cherry or grape tomatoes, sliced; 2 tbsp crumbled feta cheese; Fresh parsley or cilantro, chopped; Extra virgin olive oil, for drizzling; Salt & black pepper to taste; Optional: a pinch of chili flakes for heat

Why Make This Recipe

Avocado Toast with Egg, Tomato & Feta is a delicious and nutritious meal that can be enjoyed at any time of day. It’s simple to make and packed with flavor. This recipe combines creamy avocado, protein-rich eggs, juicy tomatoes, and salty feta cheese, creating a perfect balance in taste and texture. It’s ideal for breakfast, brunch, or even a light lunch.

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

How to Make Avocado Toast with Egg, Tomato & Feta

Ingredients:

1 slice of hearty bread (sourdough or whole grain)
1 ripe avocado, mashed
1 soft-boiled or poached egg, sliced
2-3 cherry or grape tomatoes, sliced
2 tbsp crumbled feta cheese
Fresh parsley or cilantro, chopped
Extra virgin olive oil, for drizzling
Salt & black pepper to taste
Optional: a pinch of chili flakes for heat

Directions:

Lightly toast the bread to your desired crispness.
In a small bowl, mash the avocado with a fork and season with salt and pepper.
Boil or poach the egg until it reaches your preferred doneness. Let it cool slightly and slice.
Spread the mashed avocado over the toast. Layer with sliced egg and sliced cherry tomatoes.
Sprinkle crumbled feta cheese and freshly chopped herbs on top. Season with salt, black pepper, and a drizzle of olive oil. Add chili flakes if you like a bit of heat!
Serve and enjoy a perfect, nutrient-rich meal for breakfast, brunch, or a light lunch.

How to Serve Avocado Toast with Egg, Tomato & Feta

You can serve your avocado toast as is, or pair it with a smoothie or a side of fresh fruit for a complete meal. It’s also great with a cup of coffee or tea. This dish can be cut in half or quarters for a more shareable plate.

How to Store Avocado Toast with Egg, Tomato & Feta

This dish is best enjoyed fresh. However, if you have leftovers, you can store the ingredients separately in the fridge. Keep the mashed avocado in an airtight container to prevent browning. You can re-toast the bread and assemble the toast just before serving.

Tips to Make Avocado Toast with Egg, Tomato & Feta

Make sure to use a ripe avocado for the best flavor and creaminess.
If you prefer a firmer egg, you can boil it for a longer time.
Experiment with different herbs like dill or chives for added flavor.
Feel free to add more toppings like radishes or smoked salmon for variation.

Variation

You can swap out the feta cheese with goat cheese or omit it for a dairy-free version. Try adding sliced cucumber or radishes for extra crunch, or use different types of bread such as bagels or ciabatta.

FAQs

Q: Can I make this dish vegan?
A: Yes, you can replace the egg with a simple tofu scramble or skip it altogether for a vegan version.

Q: What kind of bread works best?
A: Sourdough and whole grain bread work well because they are hearty and can support the toppings.

Q: How do I prevent the avocado from browning?
A: Add a squeeze of lemon or lime juice to the mashed avocado to help keep it fresh and green.