Name: Avocado Rye Toast with Boiled Eggs & Fresh Greens
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 slices dark rye or whole grain bread; 1 ripe avocado, mashed; 1 small tomato, diced; 1 tsp flax seeds or chia seeds; Salt & pepper to taste; 2 hard-boiled eggs, halved; A handful of romaine or butter lettuce; Optional: lemon juice, olive oil drizzle

Why Make This Recipe

Avocado Rye Toast with Boiled Eggs & Fresh Greens is a delicious and healthy choice for breakfast or a light lunch. It combines the creamy texture of avocado, the crispness of rye bread, and the protein from boiled eggs. This meal is not only tasty but also filled with nutrients. It’s perfect for anyone looking for a quick and satisfying way to start the day or recharge during lunchtime.

How to Make Avocado Rye Toast with Boiled Eggs & Fresh Greens

Ingredients:

2 slices dark rye or whole grain bread
1 ripe avocado, mashed
1 small tomato, diced
1 tsp flax seeds or chia seeds
Salt & pepper to taste
2 hard-boiled eggs, halved
A handful of romaine or butter lettuce
Optional: lemon juice, olive oil drizzle

Directions:

Boil the Eggs: Place eggs in boiling water for 9-10 minutes. Once done, cool them, peel, and slice them in half.
Toast the Bread: Toast rye bread slices until they reach your desired level of crispness.
Make the Avocado Topping: Mash the avocado with a pinch of salt, pepper, and optional lemon juice. Spread it evenly over the toast. Top with diced tomato and sprinkle with flax seeds.
Assemble the Plate: Place the toasts on a plate along with the halved eggs and lettuce. Season the eggs with salt and pepper if desired.

How to Serve Avocado Rye Toast with Boiled Eggs & Fresh Greens

This dish is best served fresh. Arrange the toasts with toppings on a clean plate, accompanied by the halved eggs and greens. A drizzle of olive oil over the greens adds an extra burst of flavor. Enjoy it with a cup of your favorite coffee or tea for a complete meal.

How to Store Avocado Rye Toast with Boiled Eggs & Fresh Greens

This dish is easy to prepare but best enjoyed right away. If you have leftovers, store the components separately. Place the boiled eggs in a sealed container in the fridge. The avocado can turn brown, so it’s best to use it immediately. If needed, sprinkle with lemon juice to help prevent browning.

Tips to Make Avocado Rye Toast with Boiled Eggs & Fresh Greens

Use ripe avocados for a creamier texture.
Try adding a pinch of red pepper flakes for a little heat.
If you want extra greens, consider adding sliced cucumbers or spinach.
For a vegan version, replace the eggs with chickpeas or omit them entirely.

Variation

You can change up the toppings on the toast. Adding smashed or sliced radishes gives a nice crunch. Different seeds like pumpkin seeds can also add texture. If you prefer a kick, sprinkle your toast with a bit of hot sauce.

FAQs

1. Can I make this dish ahead of time?
It is best to make this dish fresh. However, you can boil the eggs and prepare the avocado earlier in the day.

2. What can I use instead of rye bread?
You can use any type of bread you prefer, such as whole grain, sourdough, or gluten-free bread.

3. Is this recipe suitable for meal prep?
You can prepare the eggs and avocado in advance, but it’s best to toast the bread and assemble it just before eating for the best texture.