Name: Apple Oatmeal Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 ½ cups old fashioned rolled oats; ⅔ cup milk; ¼ cup unsweetened applesauce; 3 tbsp maple syrup; 1 egg; ½ tsp ground cinnamon; ½ tsp baking powder; 1 small apple, peeled and chopped

Why Make This Recipe

Apple Oatmeal Bites are a fun and healthy snack that everyone can enjoy. They are easy to make and packed with nutrients. These bites are perfect for breakfast, a quick snack, or even as a lunchbox treat. Plus, the natural sweetness from the apples and maple syrup makes them delicious without being too sugary.

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How to Make Apple Oatmeal Bites

Ingredients

1 ½ cups old fashioned rolled oats
⅔ cup milk
¼ cup unsweetened applesauce
3 tbsp maple syrup
1 egg
½ tsp ground cinnamon
½ tsp baking powder
1 small apple

Directions

Preheat the oven to 350 degrees F (180 degrees C).
In a bowl, mix the dry ingredients: rolled oats, cinnamon, and baking powder. Set this mixture aside.
In another bowl, whisk together the milk, applesauce, maple syrup, and egg until they are well combined.
Gradually add the dry ingredients to the wet mixture and stir to combine. Let the oats soak up the wet ingredients for a few minutes while you prepare the apple.
Peel and chop the apple into small pieces and fold them into the mixture.
Spoon about a tablespoon of batter into a mini muffin pan.
Bake for 20-25 minutes or until the bites are firm and slightly golden. Let them cool completely before removing them from the pan.

How to Serve Apple Oatmeal Bites

These bites can be served warm or cool. They are great on their own or paired with a side of yogurt or fresh fruit. You can also drizzle a little extra maple syrup on top for added sweetness.

How to Store Apple Oatmeal Bites

To store Apple Oatmeal Bites, let them cool completely and then place them in an airtight container. They can be kept in the refrigerator for up to a week. You can also freeze them for longer storage. Just reheat them in the microwave before enjoying.

Tips to Make Apple Oatmeal Bites

Make sure to chop the apple into small pieces to help them mix well in the batter.
Add nuts or raisins for extra texture and flavor.
Adjust the sweetness by adding more or less maple syrup based on your taste.

Variation

You can easily switch out the apple for other fruits, such as bananas or blueberries. Each fruit will give a different flavor and a unique twist to the bites!

FAQs

Can I make these bites vegan?
Yes! You can replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use plant-based milk.

How can I make these gluten-free?
Simply use gluten-free rolled oats to ensure your bites are gluten-free.

Can I double this recipe?
Absolutely! Just double the ingredients and use a larger muffin pan if needed. Adjust the baking time as necessary.