Name: Apple Cinnamon Overnight Oats
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup Greek yogurt; 1/2 cup diced apple; 1 tablespoon chia seeds; 1 teaspoon cinnamon; 1 teaspoon honey; 1/2 teaspoon vanilla extract; 1 scoop collagen (optional); 2/3 cup almond milk

why make this recipe

Apple Cinnamon Overnight Oats is a fantastic choice for those busy mornings when you need a healthy breakfast that is both delicious and quick. This recipe is easy to prepare in advance, allowing you to grab and go. Packed with fiber and protein, it keeps you feeling full and satisfied. Plus, the warm flavors of apple and cinnamon make it taste like a comforting treat!

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how to make Apple Cinnamon Overnight Oats

Ingredients:

1/2 cup rolled oats
1/2 cup Greek yogurt
1/2 cup diced apple
1 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon honey
1/2 teaspoon vanilla extract
1 scoop collagen (optional)
2/3 cup almond milk

Directions:

Add all ingredients to a large jar.
Stir well to combine until everything is mixed thoroughly.
Place the lid on the jar and refrigerate the oatmeal mixture for at least 2 hours, or overnight, until it thickens.
Enjoy your oats right out of the jar, or transfer to a bowl and add any toppings you like!

how to serve Apple Cinnamon Overnight Oats

You can serve Apple Cinnamon Overnight Oats straight from the jar for a quick breakfast. If you prefer, transfer the oats to a bowl and add toppings like nuts, seeds, or additional fruit. A drizzle of maple syrup or a sprinkle of more cinnamon can enhance the flavors, too!

how to store Apple Cinnamon Overnight Oats

Store the Apple Cinnamon Overnight Oats in an airtight container in the refrigerator. They can last for up to 3 days, making them perfect for meal prep. If you like, you can prepare several jars at once to have a quick breakfast ready for the week.

tips to make Apple Cinnamon Overnight Oats

Use rolled oats for the best texture. Quick oats may become mushy.
Adjust the amount of honey based on how sweet you like your oats.
Add more or less almond milk depending on how thick or creamy you want your oats.
Mix in other fruits like bananas or berries for added flavor and nutrition.

variation

Feel free to tweak the recipe by adding other spices like nutmeg or swapping the apple for pear or peaches. You can also use different nut milks, like cashew or coconut milk, to vary the taste.

FAQs

1. Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but the texture will be different and they may become mushy.

2. Is the collagen really necessary?
No, the collagen is an optional ingredient. It adds protein but can be skipped if you don’t have it or prefer not to use it.

3. Can I heat up the overnight oats?
Yes, you can heat up the mix in the microwave or on the stove if you prefer it warm. Just remember to remove any metal lid before heating!