Air Fryer Chicken Sausage and Veggies

Why Make This Recipe

This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is perfect for busy individuals and families looking for a quick, healthy meal. It combines the savory flavors of chicken sausage with colorful veggies, all cooked to perfection in an air fryer. You can enjoy a tasty meal without spending too much time in the kitchen!

How to Make 10 Minute Air Fryer Chicken Sausage and Veggies

Ingredients

• 1 large red bell pepper – cut into 1-inch pieces
• 1 large orange bell pepper – cut into 1-inch pieces
• 1 red onion – peeled and cut into 1-inch pieces
• 1 medium zucchini – cut into 1-inch pieces
• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• Pinch of black pepper
• 1 package chicken sausage (12 oz) – I used a robust Italian flavor

Directions

1. Begin by chopping the veggies and adding them to a large bowl.
2. Drizzle the veggies with avocado oil and toss to coat them evenly.
3. In a smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper.
4. Add the spice blend to the veggies and toss to make sure they are well coated.
5. Slice the chicken sausage into 3/4 inch rounds and add them to the bowl with the veggies. Toss everything together.
6. Preheat the air fryer to 390 degrees F, if needed, and spray the air fryer basket with cooking spray.
7. Add the veggie and sausage mixture to the air fryer basket in an even layer. Close the basket and cook for 10 minutes, flipping the contents halfway through.
8. Once the cooking time is complete, remove the chicken sausage and veggies from the air fryer. Serve them as is or with cooked cauliflower rice or brown rice.

How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies

You can serve this dish as a filling main course or as a delicious side. It pairs wonderfully with cooked rice or even a salad. Add a sprinkle of fresh herbs for extra flavor!

How to Store 10 Minute Air Fryer Chicken Sausage and Veggies

To store any leftovers, let the dish cool down and place it in an airtight container. Refrigerate it for up to three days. To reheat, simply pop it back into the air fryer or microwave until warmed through.

Tips to Make 10 Minute Air Fryer Chicken Sausage and Veggies

• Make sure to cut the vegetables evenly so they cook at the same rate.
• Feel free to adjust the seasoning to match your taste preferences.
• Use a variety of vegetables based on what you have on hand or what’s in season.

Variation

You can mix and match different types of sausages, such as turkey or vegan options. Additionally, adding different vegetables like broccoli, asparagus, or carrots can bring new flavors to this recipe.

FAQs

1. Can I use frozen veggies?
Yes, you can use frozen veggies, but you may need to increase the cooking time by a few minutes.

2. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you ensure the chicken sausage you choose is also gluten-free.

3. Can I cook this in the oven instead?
Absolutely! You can roast the sausage and veggies in the oven at 400 degrees F for about 20-25 minutes, flipping halfway through.

10 Minute Air Fryer Chicken Sausage and Veggies

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• Author: ikramnihad
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A quick and healthy meal combining savory chicken sausage and colorful veggies, cooked to perfection in an air fryer.

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Ingredients

Scale 1x2x3x

• 1 large red bell pepper – cut into 1-inch pieces
• 1 large orange bell pepper – cut into 1-inch pieces
• 1 red onion – peeled and cut into 1-inch pieces
• 1 medium zucchini – cut into 1-inch pieces
• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• Pinch of black pepper
• 1 package chicken sausage (12 oz) – robust Italian flavor

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Instructions

1. Chop the veggies and add them to a large bowl.
2. Drizzle the veggies with avocado oil and toss to coat.
3. In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper.
4. Add the spice blend to the veggies and toss to ensure they’re well coated.
5. Slice the chicken sausage into 3/4 inch rounds and add them to the bowl with the veggies. Toss everything together.
6. Preheat the air fryer to 390°F and spray the air fryer basket with cooking spray.
7. Add the veggie and sausage mixture to the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through.
8. Once cooked, remove from the air fryer and serve as is or with cooked cauliflower rice or brown rice.

Notes

Adjust seasoning to match your taste preferences and use a variety of vegetables as desired.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 50mg

Keywords: air fryer, chicken sausage, quick meals, healthy dinner, easy recipes